Workout Database

Published Workouts

All
Intensity
All Very light Light Moderate Hard Maximal
RPM Range
50 50 - 120 120
Spin Class 24 July 2024
41:37 min
by HopeMarie Cosseboom

Stunde 30. KW 24
54:25 min
by Holger Tüngeler

Dheena Kursprofil Level 4 (intensive Dauermethode) alle Techniken verarbeitet
59:16 min
by Dheena Wien

Dheena - Kursprofil Level 1/Level 2 (extensives Langzeitintervall)
48:15 min
by Dheena Wien

Dheena Kursprofil Level 1 (extensives Langzeitintervall)
35:14 min
by Dheena Wien

Dheena Kursprofil Level 2 (extensives Langzeitintervall 2:1)
46:04 min
by Dheena Wien

Dheena Kursprofil Level 3 (intensive Dauermethode)
49:24 min
by Dheena Wien

Franziska - Mixed Class Level 2
37:56 min
by Franziska Blaser

Brady - 051720
50:45 min
by Brady Rhodes

2. etape Tdf-24 Cesenatico-Bologna
59:15 min
by Per Friis

July Mix
50:29 min
by Phil Spencer

Brady - 5 Min FTP Session
22:04 min
by Robert Rhodes

Tribute to Schiller Dauermethode Level 3
60:51 min
by Dieter Axer

Smooth Jazzy
58:43 min
by Maciek Rykała

Brady - Snowshoes
46:10 min
by Brady Rhodes

Fussball
53:03 min
by Holger Tüngeler

Gernot - 15 Jahre Team Rider - My Best
61:13 min
by Gernot Kunerth

Reflexion - Sergei_ICG, music by Cosmic Gate
59:29 min
by Sergei Cherdnichenko

Mountain Peaks - Sergei_ICG, music by Cosmic Gate
59:54 min
by Sergei Cherdnichenko

L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
40:48 min
by Wolfgang Jung

L4 - Dauermethode (Hausarbeit 4)
59:01 min
by Wolfgang Jung

L3 Dauermethode (Hausarbeit 3)
53:25 min
by Wolfgang Jung

L2 - Extensives LZ Intervall (Hausarbeit 2)
56:33 min
by Wolfgang Jung

L1 - Extensives LZ (Hausarbeit1)
41:08 min
by Wolfgang Jung

L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
46:25 min
by Wolfgang Jung

L1/L2 Mixed Class (Hausarbeit 5.0) (L1 Profil)
40:48 min
by Wolfgang Jung

L2 - Extensives LZ Intervall (Hausarbeit 2)
56:33 min
by Wolfgang Jung

Franziska - Mixed Class Level 1
37:56 min
by Franziska Blaser

Franziska - Level 4
76:04 min
by Franziska Blaser

Franziska - Level 3
58:12 min
by Franziska Blaser

Franziska - Level 2
48:47 min
by Franziska Blaser

Franziska - Level 1
37:49 min
by Franziska Blaser

WoM-März23 Smurf visits Kermit
61:46 min
by Martin Burkhard

Workout - No. 06
104:13 min
by Jörg Holitschke

(new workout) - Francisco - 2024-06-08, 10:49
14:00 min
by Francisco Gonzalez

Interval - 56 min
56:00 min
by dylan haanappel

Interval - 36 min
36:00 min
by dylan haanappel

Beyers - 2024-06-04
60:00 min
by Beyers van Niekerk

Aerobic Builder -1
38:00 min
by stuart harries

Unders & Overs
42:30 min
by stuart harries

Breakaway stage (Wattbike)
40:00 min
by stuart harries

Aerobic Builder
43:00 min
by stuart harries

Klassik Ride
36:09 min
by Hanspeter Kunz

Workout - Past - 05
81:05 min
by Jörg Holitschke

Hausaufgabe L2 Neu
46:38 min
by Ivonne Neid

ICG Mods and Rockers 60
59:32 min
by Ross Philipson

Let's Goldies
62:48 min
by Hanspeter Kunz

BONFIM MOUTAIN CHALLENGE - 2024-05-23
52:03 min
by MAURICIO BONFIM

Χρηστος - 2024-05-19, 09:56
36:00 min
by Χρηστος Καραθεοδώρου

Dimitrios - 2024-05-18, 22:18
31:00 min
by Dimitrios Dangas

Chrysostomos - 2024-05-18, 17:09
32:00 min
by Chrysostomos Papapoulidis

Love is on Fire
56:30 min
by Barbara Engerer

L1/L2 Mixed (L2) extensives LZI .
45:12 min
by Clara Pora

Level 4, Intensive Dauermethode
60:59 min
by Clara Pora

Level 3, Intensive Dauermethode
54:49 min
by Clara Pora

Level 1, extensives LZ - Intervall 1:1
44:26 min
by Clara Pora

Level 2, extensives LZ - Intervall 2:1
43:50 min
by Clara Pora

L1/L2 Mixed (L1) extensives LZI
45:12 min
by Clara Pora

Mother Energymax L1 45
37:34 min
by Maximilian Dobrunz

Mother Energymax L1 60
47:13 min
by Maximilian Dobrunz

Mother Energymax L2 60
58:58 min
by Maximilian Dobrunz

Mother Energymax L3 60
57:27 min
by Maximilian Dobrunz

Mother Energymax L4 60
58:14 min
by Maximilian Dobrunz

Schlagerpower Bärbel - 2024-05-03, 16:08
56:49 min
by Bärbel Kaufmann

L4 Sports endurance int.
58:28 min
by Paul Gräve

L3 Sports Endurance int.
55:10 min
by Paul Gräve

L2 Sports Intervall ext.
46:16 min
by Paul Gräve

L1 Sports Intervall ext.
40:16 min
by Paul Gräve

L1/L2 mixed (L2) Sports Intervall ext.
45:10 min
by Paul Gräve

L1/L2 Mixed (L1) Sports Intervall ext.
45:10 min
by Paul Gräve

Hausarbeit Level 4
59:29 min
by Kathrin Lindholm

Level 1 Recom
52:06 min
by Stefan Hack

Koen - 2024 Zillion The MIX 2 blokken
63:25 min
by Koen Meese

Marc - Hausaufgabe L2
52:09 min
by Marc Nettelmann

Marc - Hausaufgabe L1
42:48 min
by Marc Nettelmann

Elias extensive LZI Mix Class L1
44:20 min
by Elias Schöpflin

Elias extensive LZI Mix Class L2
44:20 min
by Elias Schöpflin

Elias L4 intensive Dauermethode 01.04.24
59:28 min
by Elias Schöpflin

Elias L3 intensive Dauermethode 01.04.24
53:24 min
by Elias Schöpflin

Elias L2 extensives LZI 2:1 29.03.24
46:02 min
by Elias Schöpflin

Elias L1 extensives LZI 1:1 29.03.24
40:35 min
by Elias Schöpflin

Around the World Bärbel - 2024-03-28, 13:42
55:28 min
by Bärbel Kaufmann

GE July 60 minutes ramp up
64:51 min
by Marietta Roberts

45 min class
46:30 min
by Marietta Roberts

ICG L2 Masterclass
42:49 min
by trond torke

FTP Test 20 min
49:30 min
by Oliver oliver.boedeker@gmx.com

FTP Ramp Test
28:00 min
by Oliver oliver.boedeker@gmx.com

MIXED TERRAIN - Bite The Cherry by IMT James
55:00 min
by James Lamb

MIXED TERRAIN - Baseline 2.0 by James IMT
60:00 min
by James Lamb

RACEDAY - V8 Under Overs by James IMT
60:00 min
by James Lamb

HIIT - CANDY CANE - BY IMT JAMES
50:00 min
by James Lamb

MIXED TERRAIN - OVERDRIVE BY JAMES IMT
60:00 min
by James Lamb

STRENGTH - GREEN AND GOLD HILLS by james IMT
60:00 min
by James Lamb

PERFORMANCE - KNUCKLE PUCK - BY IMT JAMES
60:00 min
by James Lamb

STRENGTH - 9INCH NAILS BY IMT James
50:00 min
by James Lamb

30MIN HEAT TRAINING - FEEL IGNITED BY IMT JAMES
35:00 min
by James Lamb

Mixed terrain - Over the Rainbows by IMT james
45:00 min
by James Lamb

Peter - 1 - mh
44:09 min
by Peter Brunner

Fahr deinen Kopf frei!! Bärbel - 2024-03-20, 14:14
57:04 min
by Bärbel Kaufmann

John LON-BRI - 2024-03-29, 20:21
15:00 min
by Phil Challinor

Workout No. 02 - XXL
89:06 min
by Jörg Holitschke

HcOranssi45⚡️"Let's Go "
44:22 min
by Svante Kärkkäinen

BO23 PRO
53:04 min
by Max Eckel

ABBA Gold Race
51:43 min
by Hanspeter Kunz

TR76 Level 4 Sports Cross
76:41 min
by Stefan Vogl

TR76 Level 3 Sports Cross
64:10 min
by Stefan Vogl

TR 76 L2 Interval Extensive LZI 2:1
49:09 min
by Stefan Vogl

TR 76 L1 Interval Extensive LZI 1:1
40:14 min
by Stefan Vogl

Extensives Intervall
66:37 min
by Jörg Holitschke

Woman's Day 2024 - Tanja Schweitzer
59:13 min
by Tanja Schweitzer

Chainsaw by Steff
55:00 min
by Maciek Rykała

Football Match
120:00 min
by Thomas Fischer

Simmer Below The Surface
46:25 min
by Ollie Ritch

Sub Focus Vs Faithless
55:20 min
by Ollie Ritch

Easter Kinder Egg
53:50 min
by Ollie Ritch

Tomorrowland
53:41 min
by Ollie Ritch

6/8
51:57 min
by Ollie Ritch

Sub Focus Vs Armin Van Buuren
51:35 min
by Ollie Ritch

7/11
46:00 min
by Ollie Ritch

Gernot - 2024-03-09 Clubride 2024
57:50 min
by Gernot Kunerth

1. Advent - Christmas is coming
61:27 min
by Melanie Dique

L1 Langzeitintervall 1:1
35:44 min
by Julia Janshen

L 2 ext. LZI 2:1
49:18 min
by Julia Janshen

Mixed Class L1/L2
38:29 min
by Julia Janshen

L3 Int. Dauermethode
50:33 min
by Julia Janshen

L4 Int. Dauermethode
72:48 min
by Julia Janshen

Polish English part 1
48:20 min
by Maciek Rykała

ICG 87 DnB challenge
57:12 min
by Maciek Rykała

ICG UK WOW Womens Euros 2022
42:56 min
by Sheena Armour

Sheena Team ICG UK MT WOW Summer Sounds
42:20 min
by Sheena Armour

Energy for you
62:31 min
by Katharina Richter

to new beginnings
43:36 min
by Anne Neumann

4. Advent-Colorful Lights
56:50 min
by Stefan Leber

2. Advent - Celebrate Life
62:40 min
by Stefan Leber

1. Advent - Love is in the air
58:30 min
by Stefan Leber

3. Advent - Riding Home for XMAS
50:10 min
by Tim Sandner

2h prepa GFNY Cannes
120:00 min
by Nicolas Csejtei

Dragon Ride-Sports Endurance variable
59:20 min
by Stefan Leber

Beauty and the Beast-Sports Intervall
46:32 min
by Stefan Leber

Welcome to Tomorrowland
59:01 min
by Nora Sandner

MT Ralf - Four Candles Rock & Ride
60:20 min
by Ralf MT Bernhard

1. Advent - One more Light
56:00 min
by Nora Sandner

2. Advent When Winter Comes
43:11 min
by Nora Sandner

1. Advent - It's Beginning to Look a Lot like Christmas
42:06 min
by Tim Sandner

Let's Party
60:11 min
by Stefan Leber

wood saw ride 4-3-2-1
60:00 min
by Thomas Fischer

Preparing for Grandma's christmas cookies 🍪
50:00 min
by Thomas Fischer

#Cycling Tabata
43:06 min
by Tim Sandner

Evolution 15
52:43 min
by Tim Sandner