Workout Database

Published Workouts

All
Intensity
All Very light Light Moderate Hard Maximal
RPM Range
50 50 - 120 120
WOM April 60 minutes
57:00 min
by Maria (Marietta) Roberts

WOM April 45 min
45:00 min
by Maria (Marietta) Roberts

ICG L2 Masterclass
42:49 min
by trond torke

FTP Test 20 min
49:30 min
by Oliver oliver.boedeker@gmx.com

FTP Ramp Test
28:00 min
by Oliver oliver.boedeker@gmx.com

MIXED TERRAIN - Bite The Cherry by IMT James
55:00 min
by James Lamb

MIXED TERRAIN - Baseline 2.0 by James IMT
60:00 min
by James Lamb

RACEDAY - V8 Under Overs by James IMT
60:00 min
by James Lamb

HIIT - CANDY CANE - BY IMT JAMES
50:00 min
by James Lamb

MIXED TERRAIN - OVERDRIVE BY JAMES IMT
60:00 min
by James Lamb

STRENGTH - GREEN AND GOLD HILLS by james IMT
60:00 min
by James Lamb

PERFORMANCE - KNUCKLE PUCK - BY IMT JAMES
60:00 min
by James Lamb

STRENGTH - 9INCH NAILS BY IMT James
50:00 min
by James Lamb

30MIN HEAT TRAINING - FEEL IGNITED BY IMT JAMES
35:00 min
by James Lamb

Mixed terrain - Over the Rainbows by IMT james
45:00 min
by James Lamb

Peter - 1 - mh
44:09 min
by Peter Brunner

Fahr deinen Kopf frei!! Bärbel - 2024-03-20, 14:14
57:04 min
by Bärbel Kaufmann

John LON-BRI - 2024-03-29, 20:21
15:00 min
by Phil Challinor

Workout No. 02 - XXL
89:06 min
by Jörg Holitschke

HcOranssi45⚡️"Let's Go "
44:22 min
by Svante Kärkkäinen

BO23 PRO
53:04 min
by Max Eckel

ABBA Gold Race
51:43 min
by Hanspeter Kunz

TR76 Level 4 Sports Cross
76:41 min
by Stefan Vogl

TR76 Level 3 Sports Cross
64:10 min
by Stefan Vogl

TR 76 L2 Interval Extensive LZI 2:1
49:09 min
by Stefan Vogl

TR 76 L1 Interval Extensive LZI 1:1
40:14 min
by Stefan Vogl

Extensives Intervall
66:37 min
by Jörg Holitschke

ABBA Gold Race
51:43 min
by Hanspeter Kunz

Woman's Day 2024 - Tanja Schweitzer
59:13 min
by Tanja Schweitzer

Chainsaw by Steff
55:00 min
by Maciek Rykała

Football Match
120:00 min
by Thomas Fischer

Simmer Below The Surface
46:25 min
by Ollie Ritch

Sub Focus Vs Faithless
55:20 min
by Ollie Ritch

Easter Kinder Egg
53:50 min
by Ollie Ritch

Tomorrowland
53:41 min
by Ollie Ritch

6/8
51:57 min
by Ollie Ritch

Sub Focus Vs Armin Van Buuren
51:35 min
by Ollie Ritch

7/11
46:00 min
by Ollie Ritch

Gernot - 2024-03-09 Clubride 2024
57:50 min
by Gernot Kunerth

1. Advent - Christmas is coming
61:27 min
by Melanie Dique

L1 Langzeitintervall 1:1
35:44 min
by Julia Janshen

L 2 ext. LZI 2:1
49:18 min
by Julia Janshen

Mixed Class L1/L2
38:29 min
by Julia Janshen

L3 Int. Dauermethode
50:33 min
by Julia Janshen

L4 Int. Dauermethode
72:48 min
by Julia Janshen

Polish English part 1 by MT Maciek
48:20 min
by Maciek Rykała

ICG 87 DnB challenge by MT Maciek
57:12 min
by Maciek Rykała

ICG UK WOW Womens Euros 2022
42:56 min
by Sheena Armour

Sheena Team ICG UK MT WOW Summer Sounds
42:20 min
by Sheena Armour

Energy for you
62:31 min
by Katharina Richter

to new beginnings
43:36 min
by Anne Neumann

4. Advent-Colorful Lights
56:50 min
by Stefan Leber

2. Advent - Celebrate Life
62:40 min
by Stefan Leber

1. Advent - Love is in the air
58:30 min
by Stefan Leber

3. Advent - Riding Home for XMAS
50:10 min
by Tim Sandner

2h prepa GFNY Cannes
120:00 min
by Nicolas Csejtei

Dragon Ride-Sports Endurance variable
59:20 min
by Stefan Leber

Beauty and the Beast-Sports Intervall
46:32 min
by Stefan Leber

Welcome to Tomorrowland
59:01 min
by Nora Sandner

MT Ralf - Four Candles Rock & Ride
60:20 min
by Ralf MT Bernhard

1. Advent - One more Light
56:00 min
by Nora Sandner

2. Advent When Winter Comes
43:11 min
by Nora Sandner

1. Advent - It's Beginning to Look a Lot like Christmas
42:06 min
by Tim Sandner

Let's Party
60:11 min
by Stefan Leber

wood saw ride 4-3-2-1
60:00 min
by Thomas Fischer

Preparing for Grandma's christmas cookies 🍪
50:00 min
by Thomas Fischer

#Cycling Tabata
43:06 min
by Tim Sandner

Evolution 15
52:43 min
by Tim Sandner