ICG®

Workout Marta - zadanie domowe BASIC P2

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Why Should I Cry For You - Sting	82	27	SERO			04:28 Min.
Warm Up - Owl City - Fireflies (Said The Sky Remix)	90	65	SERO			05:24 Min.
Main Part - Michael Jackson - Earth Song (Official Video)	69	83	SECL			06:44 Min.
Main Part - Don't Make Me Wait (iLL Wayno Remix)	96	65	SERO			03:25 Min.
Main Part - Pusher Love Girl	70	83	JU			08:02 Min.
Pro Section	70	83	SECL	HP 2		00:32 Min.
Pro Section	70	83	JU	HP 3	16	00:28 Min.
Pro Section	70	83	JU	HP 3	8	00:29 Min.
Pro Section	70	83	SECL	HP 2		01:03 Min.
Pro Section	70	83	JU	HP 3	16	00:46 Min.
Pro Section	70	83	JU	HP 3	8	00:27 Min.
Pro Section	70	83	JU	HP 3	4	00:29 Min.
Pro Section	70	83	SECL	HP 2		03:48 Min.
Main Part - THE AVALANCHES - Because I'm Me (2016)	95	65	SERO			04:14 Min.
Main Part - Kwabs - Walk (Official Video)	72	83	STCL			03:40 Min.
Pro Section	72	83	SECL	HP 2		00:44 Min.
Pro Section	72	83	STCL	HP 3		00:26 Min.
Pro Section	72	83	SECL	HP 2		00:34 Min.
Pro Section	72	83	STCL	HP 3		00:26 Min.
Pro Section	72	83	SECL	HP 2		00:28 Min.
Pro Section	72	83	STCL	HP 3		00:26 Min.
Pro Section	72	83	SECL	HP 2		00:36 Min.
Main Part - Someone Like You	68	98	JU			04:45 Min.
Pro Section	68	98	SECL	HP 2		00:15 Min.
Pro Section	68	98	JU	HP 3	16	00:27 Min.
Pro Section	68	98	JU	HP 3	8	00:31 Min.
Pro Section	68	98	JU	HP 3	4	00:35 Min.
Pro Section	68	98	SECL	HP 2		00:51 Min.
Pro Section	68	98	JU	HP 3	8	00:27 Min.
Pro Section	68	98	JU	HP 3	4	00:17 Min.
Pro Section	68	98	SECL	HP 2		01:22 Min.
Cool Down - Maroon5 - Sunday Morning - Lyrics	90	27	SERO			04:01 Min.
Cool Down - Holy Ghost! - It Must Be The Weather	100	27	SERO			06:16 Min.
Effort Points (EP): 110	Zones: 10					50:59 Min.