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Workout Marta - zadanie domowe BASIC P2
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Why Should I Cry For You - Sting | 82 | 27 | SERO | 04:28 Min. | ||
| Warm Up - Owl City - Fireflies (Said The Sky Remix) | 90 | 65 | SERO | 05:24 Min. | ||
| Main Part - Michael Jackson - Earth Song (Official Video) | 69 | 83 | SECL | 06:44 Min. | ||
| Main Part - Don't Make Me Wait (iLL Wayno Remix) | 96 | 65 | SERO | 03:25 Min. | ||
| Main Part - Pusher Love Girl | 70 | 83 | JU | 08:02 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 70 | 83 | JU | HP 3 | 16 | 00:28 Min. |
| Pro Section | 70 | 83 | JU | HP 3 | 8 | 00:29 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 70 | 83 | JU | HP 3 | 16 | 00:46 Min. |
| Pro Section | 70 | 83 | JU | HP 3 | 8 | 00:27 Min. |
| Pro Section | 70 | 83 | JU | HP 3 | 4 | 00:29 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 03:48 Min. | |
| Main Part - THE AVALANCHES - Because I'm Me (2016) | 95 | 65 | SERO | 04:14 Min. | ||
| Main Part - Kwabs - Walk (Official Video) | 72 | 83 | STCL | 03:40 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 72 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 72 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 72 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:36 Min. | |
| Main Part - Someone Like You | 68 | 98 | JU | 04:45 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 68 | 98 | JU | HP 3 | 16 | 00:27 Min. |
| Pro Section | 68 | 98 | JU | HP 3 | 8 | 00:31 Min. |
| Pro Section | 68 | 98 | JU | HP 3 | 4 | 00:35 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 68 | 98 | JU | HP 3 | 8 | 00:27 Min. |
| Pro Section | 68 | 98 | JU | HP 3 | 4 | 00:17 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 01:22 Min. | |
| Cool Down - Maroon5 - Sunday Morning - Lyrics | 90 | 27 | SERO | 04:01 Min. | ||
| Cool Down - Holy Ghost! - It Must Be The Weather | 100 | 27 | SERO | 06:16 Min. | ||
| Effort Points (EP): 110 | Zones: 10 | 50:59 Min. | ||||