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Workout Jill - 2024-Fall Mix

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Workout overview

Track Name RPM FTP % Riding Position VAR Duration
Warm Up - All Good? PLS 27 SERO 04:59 Min.
Warm Up - Close to Me 90 71 SERO   03:23 Min.
Pro Section 90 58 SERO 00:36 Min.
Pro Section 90 65 SERO 01:34 Min.
Pro Section 90 67 SERO 01:13 Min.
Main Part - Popcorn (Rework) 66 113 SE HSPO   02:22 Min.
Pro Section 66 65 SECL 00:47 Min.
Pro Section 66 113 SE HSPO 00:30 Min.
Pro Section 66 65 SECL 00:30 Min.
Pro Section 66 113 SE HSPO 00:31 Min.
Pro Section 66 65 SECL 00:04 Min.
Main Part - Cry for You (Extended Mix) 65 86 JU   05:20 Min.
Pro Section 65 83 SECL 01:32 Min.
Pro Section 65 83 JU 16 00:30 Min.
Pro Section 65 83 STCL 00:30 Min.
Pro Section 65 84 SECL 00:30 Min.
Pro Section 65 86 JU 16 00:33 Min.
Pro Section 65 86 STCL 00:43 Min.
Pro Section 65 86 SECL 01:02 Min.
Main Part - Somebody That I Used to Know 64 98 STCL   04:05 Min.
Pro Section 64 91 SECL 00:48 Min.
Pro Section 64 98 SECL 01:29 Min.
Pro Section 64 98 STCL 00:46 Min.
Pro Section 64 98 SECL 01:02 Min.
Main Part - We Trying to Stay Alive (feat. John Forte & Pras) 95 49 SERO   03:12 Min.
Pro Section 95 49 SERO 01:34 Min.
Pro Section 95 49 SERO FROZEN 00:15 Min.
Pro Section 95 49 SERO 00:44 Min.
Pro Section 95 49 SERO FROZEN 00:15 Min.
Pro Section 95 49 SERO 00:24 Min.
Main Part - Caspian PLS 151 SE HSPO   03:23 Min.
Pro Section PLS 27 SERO 00:27 Min.
Pro Section 102 113 SE HSPO 00:51 Min.
Pro Section PLS 27 SERO 00:12 Min.
Pro Section 102 151 SE HSPO 00:25 Min.
Pro Section PLS 27 SERO 00:25 Min.
Pro Section 102 112 SE HSPO 00:50 Min.
Pro Section PLS 27 SERO 00:13 Min.
Main Part - Midnight Affair (Samaha Slow Edit) 95 55 SERO   03:44 Min.
Pro Section 95 49 SERO 01:00 Min.
Pro Section 95 49 SERO FROZEN 00:21 Min.
Pro Section 95 49 SERO 00:18 Min.
Pro Section 95 49 SERO FROZEN 00:22 Min.
Pro Section 95 49 SERO 01:43 Min.
Main Part - Sky and Sand 64 98 STCL   03:54 Min.
Pro Section 61 98 SECL 00:45 Min.
Pro Section 61 98 STCL 01:32 Min.
Pro Section 61 98 SECL 00:30 Min.
Pro Section 61 91 SECL 01:07 Min.
Main Part - Turn Back Time 65 85 JU   05:07 Min.
Pro Section 65 85 SECL 01:04 Min.
Pro Section 65 85 JU 16 00:30 Min.
Pro Section 65 85 STCL 00:30 Min.
Pro Section 65 83 SECL 01:03 Min.
Pro Section 65 83 JU 00:31 Min.
Pro Section 65 83 STCL 00:30 Min.
Pro Section 65 83 SECL 00:59 Min.
Main Part - Narco 65 113 ST HSPO   03:29 Min.
Pro Section 65 65 SECL 01:15 Min.
Pro Section 65 113 ST HSPO 00:30 Min.
Pro Section 65 65 SECL 01:13 Min.
Pro Section 65 113 ST HSPO 00:29 Min.
Pro Section 65 65 SECL 00:02 Min.
Cool Down - Play for Today 90 67 SERO   03:40 Min.
Pro Section 90 67 SERO 01:40 Min.
Pro Section 90 65 SERO 00:49 Min.
Pro Section 90 58 SERO 01:11 Min.
Cool Down - Cornflake Girl PLS 27 SERO 05:05 Min.
Effort Points (EP): 116 Zones: 13   51:43 Min.
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