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Workout Gerhard - 2024-09-22, 17:19

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 90 27 SERO 03:00 Min.
Warm Up - Section 02 90 40 SERO 03:00 Min.
Warm Up - Section 03 90 65 SERO 03:00 Min.
Warm Up - Section 04 90 43 SERO 03:00 Min.
Main Part - Section 05 110 65 SERO 01:00 Min.
Main Part - Section 06 110 83 SERO 00:30 Min.
Main Part - Section 07 110 65 SERO 00:30 Min.
Main Part - Section 06 copy 110 83 SERO 00:30 Min.
Main Part - Section 07 copy 110 65 SERO 00:30 Min.
Main Part - Section 06 copy copy 110 83 SERO 00:30 Min.
Main Part - Section 07 copy copy 110 65 SERO 00:30 Min.
Main Part - Section 06 copy 110 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy 110 65 SERO 00:30 Min.
Main Part - Section 02 copy 90 40 SERO 03:00 Min.
Main Part - Section 06 copy copy 90 113 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 06 copy copy copy 90 113 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 06 copy copy copy 90 113 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 06 copy copy copy copy 90 113 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy 90 52 SERO 01:00 Min.
Main Part - Section 02 copy 90 41 SERO 01:00 Min.
Main Part - Section 03 copy 90 65 SERO 01:00 Min.
Main Part - Section 06 copy copy copy copy copy 110 98 SERO 03:00 Min.
Main Part - Section 03 copy 90 65 SERO 01:00 Min.
Main Part - Section 02 copy 90 40 SERO 01:00 Min.
Main Part - Section 03 copy 90 50 SERO 01:00 Min.
Main Part - Section 07 copy copy copy copy copy copy copy 90 65 SERO 01:00 Min.
Main Part - Section 06 copy copy copy copy copy copy 110 98 SERO 03:00 Min.
Main Part - Section 07 copy copy copy copy copy copy copy copy 90 48 SERO 02:00 Min.
Main Part - Section 03 copy copy 90 40 SERO 02:00 Min.
Main Part - Section 02 copy 90 35 SERO 02:00 Min.
Main Part - Section 35 70 143 SECL 00:30 Min.
Main Part - Section 07 copy copy copy copy copy copy copy copy copy 90 100 SERO 02:00 Min.
Main Part - Section 35 copy 70 144 SECL 00:30 Min.
Main Part - Section 07 copy copy copy copy copy copy copy copy copy copy 90 65 SERO 03:00 Min.
Main Part - Section 02 copy 90 50 SERO 04:00 Min.
Main Part - Section 03 copy 90 83 SERO 01:00 Min.
Main Part - Section 41 90 105 SERO 01:00 Min.
Main Part - Section 35 copy copy 50 175 STCL 02:00 Min.
Cool Down - Section 03 copy 90 50 SERO 01:00 Min.
Cool Down - Section 02 copy 90 35 SERO 01:00 Min.
Cool Down - Section 01 copy 90 27 SERO 01:00 Min.
Effort Points (EP): 127 Zones: 45 60:00 Min.
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