ICG®

Workout L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - ICG - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Nigel Stanford - Deep Space	90	75	SERO		08:04 Min.
Pro Section	90	40	SERO	HP 1	00:33 Min.
Pro Section	90	45	SERO	HP 1	00:31 Min.
Pro Section	90	55	SERO	HP 1	03:33 Min.
Pro Section	90	65	SERO	HP 1	00:42 Min.
Pro Section	90	75	SERO	HP 2	02:45 Min.
Main Part - Hans Zimmer - Romani Holiday (Antonius Remix)	80	83	STCL		05:39 Min.
Pro Section	80	80	SECL	HP 2	02:27 Min.
Pro Section	80	80	STCL	HP 3	00:55 Min.
Pro Section	80	80	SECL	HP 2	01:20 Min.
Pro Section	80	80	STCL	HP 3	00:31 Min.
Pro Section	80	80	SECL	HP 2	00:26 Min.
Main Part - Lost Frequencies - Crazy (Zonderling Mix)	100	65	SERO	HP 1	02:33 Min.
Main Part - Krama - Varium (Ext.Mix)	70	83	JU		07:06 Min.
Pro Section	70	83	SECL	HP 2	00:59 Min.
Pro Section	70	83	STCL	HP 3	01:23 Min.
Pro Section	70	83	JU	HP 2	01:08 Min.
Pro Section	70	83	SECL	HP 2	01:36 Min.
Pro Section	70	83	JU	HP 3	00:55 Min.
Pro Section	70	83	SECL		01:05 Min.
Main Part - Chris Avedon - Als gäb´ s kein Morgen mehr (Radio Edit)	80	65	SERO		03:34 Min.
Main Part - Tom Starr - Gravity (Avira Mix)	63	83	STCL		05:36 Min.
Pro Section	63	83	SECL	HP 2	02:18 Min.
Pro Section	63	83	STCL	HP 3	00:30 Min.
Pro Section	63	83	SECL	HP 2	01:01 Min.
Pro Section	63	83	STCL	HP 3	00:46 Min.
Pro Section	63	83	SECL	HP 2	01:01 Min.
Cool Down - Ziggy Marley - True to myself	80	65	SERO		03:46 Min.
Pro Section	80	65	SERO	HP 2	01:20 Min.
Pro Section	80	60	SERO	HP 2	02:26 Min.
Cool Down - Bobina - The Unforgiven	PLS	27	SERO	HP 1	03:49 Min.
Main Part - Sons of Maria - Are you (Ext.Mix)	56	83	STCL		05:37 Min.
Effort Points (EP): 104	Zones: 10				46:25 Min.