ICG®

Workout Graham - 29/08/2024

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	85	50	SERO	01:30 Min.
Warm Up - Section 02	90	65	SERO	01:00 Min.
Warm Up - Section 03	90	70	SERO	02:40 Min.
Main Part - Section 04	70	75	SECL	00:54 Min.
Main Part - Section 05	70	83	SECL	02:24 Min.
Main Part - Section 07	70	85	STCL	01:01 Min.
Main Part - Section 06	70	65	SECL	00:15 Min.
Main Part - Section 08	70	75	SECL	01:29 Min.
Main Part - Section 09	70	83	STCL	01:28 Min.
Main Part - Section 10	70	83	SECL	01:33 Min.
Main Part - Section 11	75	100	SECL	00:51 Min.
Main Part - Section 12	70	84	STCL	02:58 Min.
Main Part - Section 13	70	36	SERO	00:16 Min.
Main Part - Section 14	90	55	SERO	01:28 Min.
Main Part - Section 15	80	85	SE HSPO	00:22 Min.
Main Part - Section 16	80	98	SE HSPO	00:23 Min.
Main Part - Section 17	80	135	ST HSPO	00:22 Min.
Main Part - Section 18	80	35	SERO	00:44 Min.
Main Part - Section 19	80	83	SE HSPO	00:22 Min.
Main Part - Section 20	80	98	SE HSPO	00:22 Min.
Main Part - Section 21	80	151	ST HSPO	00:22 Min.
Main Part - Section 22	70	45	SERO	00:22 Min.
Main Part - Section 23	90	67	SERO	08:10 Min.
Main Part - Section 25	70	75	SECL	04:00 Min.
Main Part - Section 25	70	83	SECL	03:00 Min.
Main Part - Section 26	70	98	STCL	02:00 Min.
Main Part - Section 27	70	27	SERO	00:31 Min.
Main Part - Section 28	80	50	SERO	05:35 Min.
Effort Points (EP): 97	Zones: 28			46:22 Min.