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Workout Graham - 29/08/2024
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 50 | SERO | 01:30 Min. |
| Warm Up - Section 02 | 90 | 65 | SERO | 01:00 Min. |
| Warm Up - Section 03 | 90 | 70 | SERO | 02:40 Min. |
| Main Part - Section 04 | 70 | 75 | SECL | 00:54 Min. |
| Main Part - Section 05 | 70 | 83 | SECL | 02:24 Min. |
| Main Part - Section 07 | 70 | 85 | STCL | 01:01 Min. |
| Main Part - Section 06 | 70 | 65 | SECL | 00:15 Min. |
| Main Part - Section 08 | 70 | 75 | SECL | 01:29 Min. |
| Main Part - Section 09 | 70 | 83 | STCL | 01:28 Min. |
| Main Part - Section 10 | 70 | 83 | SECL | 01:33 Min. |
| Main Part - Section 11 | 75 | 100 | SECL | 00:51 Min. |
| Main Part - Section 12 | 70 | 84 | STCL | 02:58 Min. |
| Main Part - Section 13 | 70 | 36 | SERO | 00:16 Min. |
| Main Part - Section 14 | 90 | 55 | SERO | 01:28 Min. |
| Main Part - Section 15 | 80 | 85 | SE HSPO | 00:22 Min. |
| Main Part - Section 16 | 80 | 98 | SE HSPO | 00:23 Min. |
| Main Part - Section 17 | 80 | 135 | ST HSPO | 00:22 Min. |
| Main Part - Section 18 | 80 | 35 | SERO | 00:44 Min. |
| Main Part - Section 19 | 80 | 83 | SE HSPO | 00:22 Min. |
| Main Part - Section 20 | 80 | 98 | SE HSPO | 00:22 Min. |
| Main Part - Section 21 | 80 | 151 | ST HSPO | 00:22 Min. |
| Main Part - Section 22 | 70 | 45 | SERO | 00:22 Min. |
| Main Part - Section 23 | 90 | 67 | SERO | 08:10 Min. |
| Main Part - Section 25 | 70 | 75 | SECL | 04:00 Min. |
| Main Part - Section 25 | 70 | 83 | SECL | 03:00 Min. |
| Main Part - Section 26 | 70 | 98 | STCL | 02:00 Min. |
| Main Part - Section 27 | 70 | 27 | SERO | 00:31 Min. |
| Main Part - Section 28 | 80 | 50 | SERO | 05:35 Min. |
| Effort Points (EP): 97 | Zones: 28 | 46:22 Min. | ||