ICG®

Workout ICG_Mixed_Class_SSV_Neumünster_16.01.25

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - W1: Nothing For Free	80	27	SERO	HP 1		03:03 Min.
Warm Up - W1: Major Tom	83	27	SERO			04:01 Min.
Pro Section	83	27	SERO	HP 1		02:00 Min.
Pro Section	83	27	SERO	HP 2		02:01 Min.
Warm Up - W 3: Dura	95	65	SERO			03:20 Min.
Pro Section	95	27	SERO	HP 2		01:33 Min.
Pro Section	95	65	SERO	HP 1		00:20 Min.
Pro Section	95	65	SERO	HP 2		01:27 Min.
Main Part - M1: Abenteuerland	66	83	SECL			03:18 Min.
Pro Section	66	83	SECL	HP 2		01:14 Min.
Pro Section	66	83	SECL	HP 2	FROZEN	00:29 Min.
Pro Section	66	83	SECL	HP 2		00:46 Min.
Pro Section	66	83	SECL	HP 2	FROZEN	00:28 Min.
Pro Section	66	83	SECL	HP 2		00:21 Min.
Main Part - M2: L'amour Toujours	70	98	STCL			02:22 Min.
Pro Section	70	98	STCL	HP 2		00:51 Min.
Pro Section	70	98	STCL	HP 3		01:11 Min.
Pro Section	70	98	STCL	HP 2		00:20 Min.
Main Part - M3: High Hopes	82	27	SERO			03:11 Min.
Pro Section	82	27	SERO	HP 1		02:15 Min.
Pro Section	82	27	SERO	HP 2		00:56 Min.
Main Part - M4: What'Up	68	89	SECL			05:15 Min.
Pro Section	68	83	SECL	HP 2		02:22 Min.
Pro Section	68	88	SECL	HP 2		01:38 Min.
Pro Section	68	88	SECL	HP 2		01:15 Min.
Main Part - M5: In The Air Tonight	63	113	STCL	HP 2		02:39 Min.
Main Part - M6: Live Is Live	96	65	SERO			04:06 Min.
Pro Section	96	65	SERO	HP 2		00:28 Min.
Pro Section	96	65	SERO	HP 2	FROZEN	00:11 Min.
Pro Section	96	65	SERO	HP 2		00:20 Min.
Pro Section	96	65	SERO	HP 2	FROZEN	00:11 Min.
Pro Section	96	65	SERO	HP 2		00:19 Min.
Pro Section	96	65	SERO	HP 2	FROZEN	00:10 Min.
Pro Section	96	65	SERO	HP 2		00:50 Min.
Pro Section	96	65	SERO	HP 2	FROZEN	00:10 Min.
Pro Section	96	65	SERO	HP 2		00:20 Min.
Pro Section	96	65	SERO	HP 2	FROZEN	00:10 Min.
Pro Section	96	65	SERO	HP 2		00:57 Min.
Main Part - M7: Herzbeben	64	98	JU	HP 2		04:39 Min.
Main Part - M8: Zero	89	27	SERO	HP 2		03:31 Min.
Main Part - M9: United	65	121	JU			03:41 Min.
Pro Section	65	113	SECL	HP 2		00:35 Min.
Pro Section	65	113	JU	HP 2	8	00:47 Min.
Pro Section	65	114	SECL	HP 2		01:07 Min.
Pro Section	65	114	JU	HP 2	4	01:01 Min.
Pro Section	65	114	SECL	HP 2		00:11 Min.
Main Part - M10: Narcotic	103	27	SERO			03:56 Min.
Pro Section	103	27	SERO	HP 2		01:57 Min.
Pro Section	103	27	SERO	HP 1		01:28 Min.
Pro Section	103	27	SERO	HP 2		00:31 Min.
Main Part - M11: Hotel California DJ	64	113	SECL			06:40 Min.
Pro Section	64	98	SECL	HP 2		02:08 Min.
Pro Section	64	113	SECL	HP 2		04:32 Min.
Cool Down - C1: One [U2]	91	27	SERO			04:36 Min.
Cool Down - C 2: Never	95	27	SERO			04:47 Min.
Effort Points (EP): 148	Zones: 16					63:05 Min.