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Workout ICG_Mixed_Class_SSV_Neumünster_16.01.25
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - W1: Nothing For Free | 80 | 27 | SERO | HP 1 | 03:03 Min. | |
| Warm Up - W1: Major Tom | 83 | 27 | SERO | 04:01 Min. | ||
| Pro Section | 83 | 27 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | 83 | 27 | SERO | HP 2 | 02:01 Min. | |
| Warm Up - W 3: Dura | 95 | 65 | SERO | 03:20 Min. | ||
| Pro Section | 95 | 27 | SERO | HP 2 | 01:33 Min. | |
| Pro Section | 95 | 65 | SERO | HP 1 | 00:20 Min. | |
| Pro Section | 95 | 65 | SERO | HP 2 | 01:27 Min. | |
| Main Part - M1: Abenteuerland | 66 | 83 | SECL | 03:18 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | FROZEN | 00:29 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | FROZEN | 00:28 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:21 Min. | |
| Main Part - M2: L'amour Toujours | 70 | 98 | STCL | 02:22 Min. | ||
| Pro Section | 70 | 98 | STCL | HP 2 | 00:51 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 01:11 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:20 Min. | |
| Main Part - M3: High Hopes | 82 | 27 | SERO | 03:11 Min. | ||
| Pro Section | 82 | 27 | SERO | HP 1 | 02:15 Min. | |
| Pro Section | 82 | 27 | SERO | HP 2 | 00:56 Min. | |
| Main Part - M4: What'Up | 68 | 89 | SECL | 05:15 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 02:22 Min. | |
| Pro Section | 68 | 88 | SECL | HP 2 | 01:38 Min. | |
| Pro Section | 68 | 88 | SECL | HP 2 | 01:15 Min. | |
| Main Part - M5: In The Air Tonight | 63 | 113 | STCL | HP 2 | 02:39 Min. | |
| Main Part - M6: Live Is Live | 96 | 65 | SERO | 04:06 Min. | ||
| Pro Section | 96 | 65 | SERO | HP 2 | 00:28 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | FROZEN | 00:11 Min. |
| Pro Section | 96 | 65 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | FROZEN | 00:11 Min. |
| Pro Section | 96 | 65 | SERO | HP 2 | 00:19 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | FROZEN | 00:10 Min. |
| Pro Section | 96 | 65 | SERO | HP 2 | 00:50 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | FROZEN | 00:10 Min. |
| Pro Section | 96 | 65 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | FROZEN | 00:10 Min. |
| Pro Section | 96 | 65 | SERO | HP 2 | 00:57 Min. | |
| Main Part - M7: Herzbeben | 64 | 98 | JU | HP 2 | 04:39 Min. | |
| Main Part - M8: Zero | 89 | 27 | SERO | HP 2 | 03:31 Min. | |
| Main Part - M9: United | 65 | 121 | JU | 03:41 Min. | ||
| Pro Section | 65 | 113 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 65 | 113 | JU | HP 2 | 8 | 00:47 Min. |
| Pro Section | 65 | 114 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 65 | 114 | JU | HP 2 | 4 | 01:01 Min. |
| Pro Section | 65 | 114 | SECL | HP 2 | 00:11 Min. | |
| Main Part - M10: Narcotic | 103 | 27 | SERO | 03:56 Min. | ||
| Pro Section | 103 | 27 | SERO | HP 2 | 01:57 Min. | |
| Pro Section | 103 | 27 | SERO | HP 1 | 01:28 Min. | |
| Pro Section | 103 | 27 | SERO | HP 2 | 00:31 Min. | |
| Main Part - M11: Hotel California DJ | 64 | 113 | SECL | 06:40 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 02:08 Min. | |
| Pro Section | 64 | 113 | SECL | HP 2 | 04:32 Min. | |
| Cool Down - C1: One [U2] | 91 | 27 | SERO | 04:36 Min. | ||
| Cool Down - C 2: Never | 95 | 27 | SERO | 04:47 Min. | ||
| Effort Points (EP): 148 | Zones: 16 | 63:05 Min. | ||||