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Workout Dheena Kursprofil Level 4 (intensive Dauermethode) alle Techniken verarbeitet

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Lionel Richie - Do it to me 96 27 SERO 04:16 Min.
Warm Up - Lighthouse Family - Lifted 96 27 SERO 04:18 Min.
Main Part - Armin van Buuren&Blasterjax feat. 24h - Superman (extended Mix) 69 83 STCL 06:19 Min.
Main Part - Post Malone - Enough is Enough 83 27 SERO 02:45 Min.
Main Part - FM Audio - Killer (Niels Van Gogh vs. Sunloverz Remix) 64 98 JU 05:19 Min.
Main Part - The All-American Rejects- Gives you Hell 100 98 SE HSPO 03:33 Min.
Main Part - Lost Frequencies - What is Love (Neptunica Remix) 84 27 SERO 03:16 Min.
Main Part - Scotty - Children (Full Gainer Trance Remix) 70 83 WR 06:30 Min.
Main Part - Vivaldi - Four Season Autumn 95 98 STJO 03:29 Min.
Main Part - Beethoven - Für Elise (Trap Remix) 90 27 SERO 03:49 Min.
Main Part - Beyoncé- Crazy in Love 100 98 ST HSPO 03:55 Min.
Main Part - Adya - Orpheus in the Underworld (Nagodus) 78 83 SECL 04:06 Min.
Cool Down - David Garrett - Bitter Sweet Symphony 90 27 SERO 03:48 Min.
Cool Down - 2Cellos - Malena (Stretching) 80 27 SERO 04:15 Min.
Effort Points (EP): 138 Zones: 14 59:38 Min.
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