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Workout Dheena Kursprofil Level 4 (intensive Dauermethode) alle Techniken verarbeitet
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Lionel Richie - Do it to me | 96 | 27 | SERO | 04:16 Min. |
| Warm Up - Lighthouse Family - Lifted | 96 | 27 | SERO | 04:18 Min. |
| Main Part - Armin van Buuren&Blasterjax feat. 24h - Superman (extended Mix) | 69 | 83 | STCL | 06:19 Min. |
| Main Part - Post Malone - Enough is Enough | 83 | 27 | SERO | 02:45 Min. |
| Main Part - FM Audio - Killer (Niels Van Gogh vs. Sunloverz Remix) | 64 | 98 | JU | 05:19 Min. |
| Main Part - The All-American Rejects- Gives you Hell | 100 | 98 | SE HSPO | 03:33 Min. |
| Main Part - Lost Frequencies - What is Love (Neptunica Remix) | 84 | 27 | SERO | 03:16 Min. |
| Main Part - Scotty - Children (Full Gainer Trance Remix) | 70 | 83 | WR | 06:30 Min. |
| Main Part - Vivaldi - Four Season Autumn | 95 | 98 | STJO | 03:29 Min. |
| Main Part - Beethoven - Für Elise (Trap Remix) | 90 | 27 | SERO | 03:49 Min. |
| Main Part - Beyoncé- Crazy in Love | 100 | 98 | ST HSPO | 03:55 Min. |
| Main Part - Adya - Orpheus in the Underworld (Nagodus) | 78 | 83 | SECL | 04:06 Min. |
| Cool Down - David Garrett - Bitter Sweet Symphony | 90 | 27 | SERO | 03:48 Min. |
| Cool Down - 2Cellos - Malena (Stretching) | 80 | 27 | SERO | 04:15 Min. |
| Effort Points (EP): 138 | Zones: 14 | 59:38 Min. | ||