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Workout NickL Colour Ride 9am Sun May 1

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - 01 Castles in the Sky.m4a 87 67 SERO   03:13 Min.
Pro Section 87 27 SERO 00:44 Min.
Pro Section 87 41 SERO 00:22 Min.
Pro Section 87 47 SERO 00:22 Min.
Pro Section 87 47 SERO 00:55 Min.
Pro Section 87 67 SERO HP 3 00:50 Min.
Main Part - Ecstasy 3.57.mp3 88 150 STJO   03:57 Min.
Pro Section 87 65 SERO HP 2 00:43 Min.
Pro Section 87 96 STJO HP 3 00:45 Min.
Pro Section 87 65 SERO HP 2 00:33 Min.
Pro Section 87 99 STJO HP 3 00:44 Min.
Pro Section 87 65 SERO HP 2 00:22 Min.
Pro Section 87 113 STJO HP 3 00:45 Min.
Pro Section 87 65 SERO HP 2 00:05 Min.
Main Part - Silenced 3.43.mp3 64 121 STCL   03:44 Min.
Pro Section 64 65 SECL HP 1 00:34 Min.
Pro Section 64 83 SECL HP 3 00:15 Min.
Pro Section 64 90 STCL HP 3 00:30 Min.
Pro Section 64 104 STCL HP 3 00:30 Min.
Pro Section 64 104 SECL HP 2 00:30 Min.
Pro Section 64 121 SERO HP 3 01:17 Min.
Pro Section 64 65 SECL HP 1 00:08 Min.
Main Part - Love Is Gonna Save Us 4.06.mp3 80 151 SE HSPO   04:06 Min.
Pro Section 64 65 SERO 00:47 Min.
Pro Section 120 113 SE HSPO 00:30 Min.
Pro Section 64 98 SERO 00:30 Min.
Pro Section 120 121 SE HSPO 00:30 Min.
Pro Section 64 65 SERO 00:30 Min.
Pro Section 64 113 SERO 00:16 Min.
Pro Section 120 151 SE HSPO 00:30 Min.
Pro Section 64 65 SERO 00:33 Min.
Main Part - 01 How to Listen to This Album.m4a 62 65 SERO HP 2 02:30 Min.
Main Part - 06 treat.m4a 104 152 SERO   06:53 Min.
Pro Section 104 96 SERO HP 2 01:35 Min.
Pro Section 104 113 SERO HP 2 01:45 Min.
Pro Section 104 83 SERO HP 2 00:30 Min.
Pro Section 104 121 SERO HP 5 00:25 Min.
Pro Section 104 130 SERO HP 5 00:37 Min.
Pro Section 104 140 SERO HP 5 00:53 Min.
Pro Section 104 152 SERO HP 5 00:58 Min.
Pro Section 104 61 SERO 00:10 Min.
Main Part - I Know You Want To Climb 3.58 64 151 STCL   04:03 Min.
Pro Section 64 83 SECL 00:30 Min.
Pro Section 64 113 STCL 00:30 Min.
Pro Section 64 83 STCL 00:14 Min.
Pro Section 64 120 STCL 00:30 Min.
Pro Section 64 83 STCL 00:15 Min.
Pro Section 64 135 STCL 00:30 Min.
Pro Section 64 83 STCL 00:44 Min.
Pro Section 64 151 STCL 00:30 Min.
Pro Section 64 65 SERO 00:20 Min.
Main Part - Paradise Lost 5.00.mp3 87 160 SERO   05:03 Min.
Pro Section 87 65 SERO HP 1 00:53 Min.
Pro Section 120 121 SERO HP 5 00:21 Min.
Pro Section 120 131 SERO HP 5 00:21 Min.
Pro Section 120 140 SERO HP 5 00:22 Min.
Pro Section 87 65 SERO HP 1 00:43 Min.
Pro Section 87 151 SERO HP 3 00:21 Min.
Pro Section 87 160 SERO HP 3 00:21 Min.
Pro Section 87 65 SERO HP 1 00:20 Min.
Pro Section 120 121 SERO HP 5 00:22 Min.
Pro Section 120 132 SERO HP 5 00:22 Min.
Pro Section 120 142 SERO HP 5 00:22 Min.
Pro Section 87 27 SERO 00:15 Min.
Main Part - Kites 3.23 Third Space.mp3 87 98 STJO   03:23 Min.
Pro Section 87 65 SERO HP 1 00:55 Min.
Pro Section 87 84 STJO HP 3 00:44 Min.
Pro Section 87 65 SERO HP 1 00:55 Min.
Pro Section 87 98 STJO HP 3 00:49 Min.
Main Part - 01 Everything You Have Done (Meduza Edit).m4a 63 151 SE HSPO   02:36 Min.
Pro Section 63 65 SERO 00:30 Min.
Pro Section 63 121 SE HSPO 00:47 Min.
Pro Section 63 65 SERO 00:46 Min.
Pro Section 63 151 SE HSPO 00:33 Min.
Main Part - 01 Keep Moving (Dave Lee Remix).m4a 80 27 SERO HP 2 06:03 Min.
Effort Points (EP): 133 Zones: 11   45:31 Min.
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