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Workout NickL Colour Ride 9am Sun May 1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | Duur |
|---|---|---|---|---|---|
| Warm Up - 01 Castles in the Sky.m4a | 87 | 67 | SERO | 03:13 Min. | |
| Pro Section | 87 | 27 | SERO | 00:44 Min. | |
| Pro Section | 87 | 41 | SERO | 00:22 Min. | |
| Pro Section | 87 | 47 | SERO | 00:22 Min. | |
| Pro Section | 87 | 47 | SERO | 00:55 Min. | |
| Pro Section | 87 | 67 | SERO | HP 3 | 00:50 Min. |
| Main Part - Ecstasy 3.57.mp3 | 88 | 150 | STJO | 03:57 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:43 Min. |
| Pro Section | 87 | 96 | STJO | HP 3 | 00:45 Min. |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:33 Min. |
| Pro Section | 87 | 99 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:22 Min. |
| Pro Section | 87 | 113 | STJO | HP 3 | 00:45 Min. |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:05 Min. |
| Main Part - Silenced 3.43.mp3 | 64 | 121 | STCL | 03:44 Min. | |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:34 Min. |
| Pro Section | 64 | 83 | SECL | HP 3 | 00:15 Min. |
| Pro Section | 64 | 90 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 104 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 104 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 64 | 121 | SERO | HP 3 | 01:17 Min. |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:08 Min. |
| Main Part - Love Is Gonna Save Us 4.06.mp3 | 80 | 151 | SE HSPO | 04:06 Min. | |
| Pro Section | 64 | 65 | SERO | 00:47 Min. | |
| Pro Section | 120 | 113 | SE HSPO | 00:30 Min. | |
| Pro Section | 64 | 98 | SERO | 00:30 Min. | |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. | |
| Pro Section | 64 | 65 | SERO | 00:30 Min. | |
| Pro Section | 64 | 113 | SERO | 00:16 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. | |
| Pro Section | 64 | 65 | SERO | 00:33 Min. | |
| Main Part - 01 How to Listen to This Album.m4a | 62 | 65 | SERO | HP 2 | 02:30 Min. |
| Main Part - 06 treat.m4a | 104 | 152 | SERO | 06:53 Min. | |
| Pro Section | 104 | 96 | SERO | HP 2 | 01:35 Min. |
| Pro Section | 104 | 113 | SERO | HP 2 | 01:45 Min. |
| Pro Section | 104 | 83 | SERO | HP 2 | 00:30 Min. |
| Pro Section | 104 | 121 | SERO | HP 5 | 00:25 Min. |
| Pro Section | 104 | 130 | SERO | HP 5 | 00:37 Min. |
| Pro Section | 104 | 140 | SERO | HP 5 | 00:53 Min. |
| Pro Section | 104 | 152 | SERO | HP 5 | 00:58 Min. |
| Pro Section | 104 | 61 | SERO | 00:10 Min. | |
| Main Part - I Know You Want To Climb 3.58 | 64 | 151 | STCL | 04:03 Min. | |
| Pro Section | 64 | 83 | SECL | 00:30 Min. | |
| Pro Section | 64 | 113 | STCL | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | 00:14 Min. | |
| Pro Section | 64 | 120 | STCL | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | 00:15 Min. | |
| Pro Section | 64 | 135 | STCL | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | 00:44 Min. | |
| Pro Section | 64 | 151 | STCL | 00:30 Min. | |
| Pro Section | 64 | 65 | SERO | 00:20 Min. | |
| Main Part - Paradise Lost 5.00.mp3 | 87 | 160 | SERO | 05:03 Min. | |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:53 Min. |
| Pro Section | 120 | 121 | SERO | HP 5 | 00:21 Min. |
| Pro Section | 120 | 131 | SERO | HP 5 | 00:21 Min. |
| Pro Section | 120 | 140 | SERO | HP 5 | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:43 Min. |
| Pro Section | 87 | 151 | SERO | HP 3 | 00:21 Min. |
| Pro Section | 87 | 160 | SERO | HP 3 | 00:21 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:20 Min. |
| Pro Section | 120 | 121 | SERO | HP 5 | 00:22 Min. |
| Pro Section | 120 | 132 | SERO | HP 5 | 00:22 Min. |
| Pro Section | 120 | 142 | SERO | HP 5 | 00:22 Min. |
| Pro Section | 87 | 27 | SERO | 00:15 Min. | |
| Main Part - Kites 3.23 Third Space.mp3 | 87 | 98 | STJO | 03:23 Min. | |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:55 Min. |
| Pro Section | 87 | 84 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:55 Min. |
| Pro Section | 87 | 98 | STJO | HP 3 | 00:49 Min. |
| Main Part - 01 Everything You Have Done (Meduza Edit).m4a | 63 | 151 | SE HSPO | 02:36 Min. | |
| Pro Section | 63 | 65 | SERO | 00:30 Min. | |
| Pro Section | 63 | 121 | SE HSPO | 00:47 Min. | |
| Pro Section | 63 | 65 | SERO | 00:46 Min. | |
| Pro Section | 63 | 151 | SE HSPO | 00:33 Min. | |
| Main Part - 01 Keep Moving (Dave Lee Remix).m4a | 80 | 27 | SERO | HP 2 | 06:03 Min. |
| Effort Points (EP): 133 | Zones: 11 | 45:31 Min. | |||