ICG®

Workout Make it Rain - 2025-06-25

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	PLS	65	SERO	01:00 Min.
Main Part - Section 02	PLS	68	SERO	01:00 Min.
Main Part - Section 03	PLS	75	SERO	01:00 Min.
Main Part - Section 04	PLS	83	SERO	01:00 Min.
Main Part - Section 05	PLS	90	SERO	01:00 Min.
Main Part - Section 06	PLS	55	SERO	01:00 Min.
Main Part - Section 07	PLS	113	SERO	00:30 Min.
Main Part - Section 08	PLS	55	SERO	00:30 Min.
Main Part - Section 07 copy	PLS	113	SERO	00:30 Min.
Main Part - Section 08 copy	PLS	55	SERO	00:30 Min.
Main Part - Section 07 copy copy	PLS	113	SERO	00:30 Min.
Main Part - Section 08 copy copy	PLS	55	SERO	00:30 Min.
Main Part - Section 13	PLS	55	SERO	01:00 Min.
Main Part - Section 14	PLS	151	SERO	00:30 Min.
Main Part - Section 13 copy	PLS	55	SERO	01:00 Min.
Main Part - Section 14 copy	PLS	151	SERO	00:30 Min.
Main Part - Section 13 copy copy	PLS	55	SERO	01:00 Min.
Main Part - Section 14 copy copy	PLS	151	SERO	00:30 Min.
Main Part - Section 13 copy copy copy	PLS	55	SERO	01:00 Min.
Main Part - Section 14 copy copy copy	PLS	151	SERO	00:30 Min.
Main Part - Section 13 copy copy copy copy	PLS	55	SERO	01:00 Min.
Main Part - Section 22	PLS	75	SERO	02:00 Min.
Main Part - Section 23	PLS	85	SERO	01:30 Min.
Main Part - Section 24	PLS	98	SERO	01:00 Min.
Main Part - Section 25	PLS	113	SERO	00:30 Min.
Main Part - Section 26	PLS	65	SERO	02:00 Min.
Main Part - Section 27	PLS	151	SERO	00:15 Min.
Main Part - Section 28	PLS	55	SERO	00:45 Min.
Main Part - Section 27 copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy	PLS	55	SERO	00:45 Min.
Main Part - Section 27 copy copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 27 copy copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 22 copy	PLS	75	SERO	02:00 Min.
Main Part - Section 23 copy	PLS	85	SERO	01:30 Min.
Main Part - Section 24 copy	PLS	98	SERO	01:00 Min.
Main Part - Section 25 copy	PLS	113	SERO	00:30 Min.
Main Part - Section 26 copy	PLS	65	SERO	02:00 Min.
Main Part - Section 27 copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy	PLS	55	SERO	00:45 Min.
Main Part - Section 27 copy copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 27 copy copy copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 27 copy copy copy copy	PLS	151	SERO	00:15 Min.
Main Part - Section 28 copy copy copy copy	PLS	55	SERO	00:45 Min.
Main Part - Section 48	PLS	65	SERO	01:00 Min.
Main Part - Section 48 copy	PLS	65	SERO	01:00 Min.
Effort Points (EP): 92	Zones: 49			40:00 Min.