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Workout Make it Rain - 2025-06-25


Workout overview
Track Name | RPM | FTP % | Riding Position | Duration |
---|---|---|---|---|
Main Part - Section 01 | PLS | 65 | SERO | 01:00 Min. |
Main Part - Section 02 | PLS | 68 | SERO | 01:00 Min. |
Main Part - Section 03 | PLS | 75 | SERO | 01:00 Min. |
Main Part - Section 04 | PLS | 83 | SERO | 01:00 Min. |
Main Part - Section 05 | PLS | 90 | SERO | 01:00 Min. |
Main Part - Section 06 | PLS | 55 | SERO | 01:00 Min. |
Main Part - Section 07 | PLS | 113 | SERO | 00:30 Min. |
Main Part - Section 08 | PLS | 55 | SERO | 00:30 Min. |
Main Part - Section 07 copy | PLS | 113 | SERO | 00:30 Min. |
Main Part - Section 08 copy | PLS | 55 | SERO | 00:30 Min. |
Main Part - Section 07 copy copy | PLS | 113 | SERO | 00:30 Min. |
Main Part - Section 08 copy copy | PLS | 55 | SERO | 00:30 Min. |
Main Part - Section 13 | PLS | 55 | SERO | 01:00 Min. |
Main Part - Section 14 | PLS | 151 | SERO | 00:30 Min. |
Main Part - Section 13 copy | PLS | 55 | SERO | 01:00 Min. |
Main Part - Section 14 copy | PLS | 151 | SERO | 00:30 Min. |
Main Part - Section 13 copy copy | PLS | 55 | SERO | 01:00 Min. |
Main Part - Section 14 copy copy | PLS | 151 | SERO | 00:30 Min. |
Main Part - Section 13 copy copy copy | PLS | 55 | SERO | 01:00 Min. |
Main Part - Section 14 copy copy copy | PLS | 151 | SERO | 00:30 Min. |
Main Part - Section 13 copy copy copy copy | PLS | 55 | SERO | 01:00 Min. |
Main Part - Section 22 | PLS | 75 | SERO | 02:00 Min. |
Main Part - Section 23 | PLS | 85 | SERO | 01:30 Min. |
Main Part - Section 24 | PLS | 98 | SERO | 01:00 Min. |
Main Part - Section 25 | PLS | 113 | SERO | 00:30 Min. |
Main Part - Section 26 | PLS | 65 | SERO | 02:00 Min. |
Main Part - Section 27 | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 27 copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 27 copy copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 27 copy copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 22 copy | PLS | 75 | SERO | 02:00 Min. |
Main Part - Section 23 copy | PLS | 85 | SERO | 01:30 Min. |
Main Part - Section 24 copy | PLS | 98 | SERO | 01:00 Min. |
Main Part - Section 25 copy | PLS | 113 | SERO | 00:30 Min. |
Main Part - Section 26 copy | PLS | 65 | SERO | 02:00 Min. |
Main Part - Section 27 copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 27 copy copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 27 copy copy copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy copy copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 27 copy copy copy copy | PLS | 151 | SERO | 00:15 Min. |
Main Part - Section 28 copy copy copy copy | PLS | 55 | SERO | 00:45 Min. |
Main Part - Section 48 | PLS | 65 | SERO | 01:00 Min. |
Main Part - Section 48 copy | PLS | 65 | SERO | 01:00 Min. |
Effort Points (EP): 92 | Zones: 49 | 40:00 Min. |