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Workout ICG WOM Feb 2024 -Leaps of faith

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Survive 100 50 SERO   04:26 Min.
Pro Section 100 40 SERO HP 1 03:26 Min.
Pro Section 100 50 SERO HP 1 01:00 Min.
Warm Up - Bandit 100 70 SERO   04:19 Min.
Pro Section 100 50 SERO HP 1 00:58 Min.
Pro Section 100 50 SERO HP 2 00:18 Min.
Pro Section 100 60 SERO HP 2 01:22 Min.
Pro Section 100 70 SERO HP 2 01:41 Min.
Main Part - Im Losing Myself 64 130 STCL   02:47 Min.
Pro Section 64 60 SECL HP 2 01:03 Min.
Pro Section 64 130 STCL HP 6 00:30 Min.
Pro Section 64 83 SECL HP 2 00:44 Min.
Pro Section 64 130 STCL HP 6 00:30 Min.
Main Part - Time 70 100 STCL   04:17 Min.
Pro Section 70 60 SECL HP 1 00:55 Min.
Pro Section 70 100 STCL HP 4 00:15 Min.
Pro Section 70 100 SECL HP 2 01:11 Min.
Pro Section 70 100 STCL HP 4 00:56 Min.
Pro Section 70 100 SECL HP 2 00:29 Min.
Pro Section 70 60 SECL HP 2 00:31 Min.
Main Part - Give And Take 88 83 SERO   04:12 Min.
Pro Section 88 60 SERO HP 1 01:05 Min.
Pro Section 88 80 SERO HP 1 02:34 Min.
Pro Section 88 60 SERO HP 1 00:33 Min.
Main Part - Horizon (Extended Mix) 63 130 STCL   03:37 Min.
Pro Section 63 60 SECL HP 2 01:00 Min.
Pro Section 63 130 STCL HP 6 00:31 Min.
Pro Section 63 80 SECL HP 2 01:00 Min.
Pro Section 63 130 STCL HP 6 00:31 Min.
Pro Section 63 60 SECL HP 2 00:35 Min.
Main Part - Time For Change (Extended Mix) 70 100 STCL   06:36 Min.
Pro Section 70 60 SECL HP 1 00:57 Min.
Pro Section 70 100 SECL HP 2 00:55 Min.
Pro Section 70 100 STCL HP 4 00:26 Min.
Pro Section 70 100 SECL HP 2 01:25 Min.
Pro Section 70 100 STCL HP 4 00:54 Min.
Pro Section 70 100 SECL HP 2 01:23 Min.
Pro Section 70 60 SECL HP 1 00:36 Min.
Main Part - At Twilight 88 83 SERO   04:11 Min.
Pro Section 88 60 SERO HP 1 01:05 Min.
Pro Section 88 80 SERO HP 2 02:34 Min.
Pro Section 88 60 SERO HP 1 00:32 Min.
Main Part - Climbing 87 83 SERO   04:12 Min.
Pro Section 87 60 SERO HP 1 01:06 Min.
Pro Section 87 80 SERO HP 2 02:35 Min.
Pro Section 87 60 SERO HP 1 00:31 Min.
Main Part - Limitless 62 130 STCL   03:04 Min.
Pro Section 62 60 SECL HP 2 01:03 Min.
Pro Section 62 130 STCL HP 6 00:31 Min.
Pro Section 62 80 SECL HP 2 00:30 Min.
Pro Section 62 130 STCL HP 6 00:30 Min.
Pro Section 62 60 SECL HP 2 00:30 Min.
Main Part - Tempesta 70 100 STCL   06:09 Min.
Pro Section 70 60 SECL HP 1 01:22 Min.
Pro Section 70 100 STCL HP 4 00:30 Min.
Pro Section 70 100 SECL HP 2 01:26 Min.
Pro Section 70 100 STCL HP 4 00:57 Min.
Pro Section 70 100 SECL HP 2 00:25 Min.
Pro Section 70 100 STCL HP 4 00:28 Min.
Pro Section 70 100 SECL HP 2 00:27 Min.
Pro Section 70 60 SECL HP 1 00:34 Min.
Main Part - Maverick Souls 87 83 SERO   04:08 Min.
Pro Section 87 60 SERO HP 1 00:43 Min.
Pro Section 87 80 SERO HP 2 02:57 Min.
Pro Section 87 60 SERO HP 1 00:28 Min.
Main Part - Cinematic Party Music 87 83 SERO   04:09 Min.
Pro Section 87 60 SERO HP 1 01:06 Min.
Pro Section 87 80 SERO HP 2 02:34 Min.
Pro Section 87 60 SERO HP 1 00:29 Min.
Cool Down - Odd Words 95 40 SERO HP 1 04:02 Min.
Effort Points (EP): 155 Zones: 14   60:09 Min.
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