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Workout ICG WOM Feb 2024 -Leaps of faith
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | Durée |
|---|---|---|---|---|---|
| Warm Up - Survive | 100 | 50 | SERO | 04:26 Min. | |
| Pro Section | 100 | 40 | SERO | HP 1 | 03:26 Min. |
| Pro Section | 100 | 50 | SERO | HP 1 | 01:00 Min. |
| Warm Up - Bandit | 100 | 70 | SERO | 04:19 Min. | |
| Pro Section | 100 | 50 | SERO | HP 1 | 00:58 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:18 Min. |
| Pro Section | 100 | 60 | SERO | HP 2 | 01:22 Min. |
| Pro Section | 100 | 70 | SERO | HP 2 | 01:41 Min. |
| Main Part - Im Losing Myself | 64 | 130 | STCL | 02:47 Min. | |
| Pro Section | 64 | 60 | SECL | HP 2 | 01:03 Min. |
| Pro Section | 64 | 130 | STCL | HP 6 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:44 Min. |
| Pro Section | 64 | 130 | STCL | HP 6 | 00:30 Min. |
| Main Part - Time | 70 | 100 | STCL | 04:17 Min. | |
| Pro Section | 70 | 60 | SECL | HP 1 | 00:55 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:15 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 01:11 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:56 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:29 Min. |
| Pro Section | 70 | 60 | SECL | HP 2 | 00:31 Min. |
| Main Part - Give And Take | 88 | 83 | SERO | 04:12 Min. | |
| Pro Section | 88 | 60 | SERO | HP 1 | 01:05 Min. |
| Pro Section | 88 | 80 | SERO | HP 1 | 02:34 Min. |
| Pro Section | 88 | 60 | SERO | HP 1 | 00:33 Min. |
| Main Part - Horizon (Extended Mix) | 63 | 130 | STCL | 03:37 Min. | |
| Pro Section | 63 | 60 | SECL | HP 2 | 01:00 Min. |
| Pro Section | 63 | 130 | STCL | HP 6 | 00:31 Min. |
| Pro Section | 63 | 80 | SECL | HP 2 | 01:00 Min. |
| Pro Section | 63 | 130 | STCL | HP 6 | 00:31 Min. |
| Pro Section | 63 | 60 | SECL | HP 2 | 00:35 Min. |
| Main Part - Time For Change (Extended Mix) | 70 | 100 | STCL | 06:36 Min. | |
| Pro Section | 70 | 60 | SECL | HP 1 | 00:57 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:55 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:26 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 01:25 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:54 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 01:23 Min. |
| Pro Section | 70 | 60 | SECL | HP 1 | 00:36 Min. |
| Main Part - At Twilight | 88 | 83 | SERO | 04:11 Min. | |
| Pro Section | 88 | 60 | SERO | HP 1 | 01:05 Min. |
| Pro Section | 88 | 80 | SERO | HP 2 | 02:34 Min. |
| Pro Section | 88 | 60 | SERO | HP 1 | 00:32 Min. |
| Main Part - Climbing | 87 | 83 | SERO | 04:12 Min. | |
| Pro Section | 87 | 60 | SERO | HP 1 | 01:06 Min. |
| Pro Section | 87 | 80 | SERO | HP 2 | 02:35 Min. |
| Pro Section | 87 | 60 | SERO | HP 1 | 00:31 Min. |
| Main Part - Limitless | 62 | 130 | STCL | 03:04 Min. | |
| Pro Section | 62 | 60 | SECL | HP 2 | 01:03 Min. |
| Pro Section | 62 | 130 | STCL | HP 6 | 00:31 Min. |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 62 | 130 | STCL | HP 6 | 00:30 Min. |
| Pro Section | 62 | 60 | SECL | HP 2 | 00:30 Min. |
| Main Part - Tempesta | 70 | 100 | STCL | 06:09 Min. | |
| Pro Section | 70 | 60 | SECL | HP 1 | 01:22 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:30 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 01:26 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:57 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:25 Min. |
| Pro Section | 70 | 100 | STCL | HP 4 | 00:28 Min. |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 70 | 60 | SECL | HP 1 | 00:34 Min. |
| Main Part - Maverick Souls | 87 | 83 | SERO | 04:08 Min. | |
| Pro Section | 87 | 60 | SERO | HP 1 | 00:43 Min. |
| Pro Section | 87 | 80 | SERO | HP 2 | 02:57 Min. |
| Pro Section | 87 | 60 | SERO | HP 1 | 00:28 Min. |
| Main Part - Cinematic Party Music | 87 | 83 | SERO | 04:09 Min. | |
| Pro Section | 87 | 60 | SERO | HP 1 | 01:06 Min. |
| Pro Section | 87 | 80 | SERO | HP 2 | 02:34 Min. |
| Pro Section | 87 | 60 | SERO | HP 1 | 00:29 Min. |
| Cool Down - Odd Words | 95 | 40 | SERO | HP 1 | 04:02 Min. |
| Effort Points (EP): 155 | Zones: 14 | 60:09 Min. | |||