EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout CTC INT 40

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 85 27 SERO 05:00 Min.
Main Part - Section 02 90 65 SERO 05:00 Min.
Main Part - Section 03 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 02 copy 90 65 SERO 05:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 85 27 SERO 0 Min.
Main Part - Section 36 75 65 SECL 05:00 Min.
Main Part - Section 37 70 83 SECL 05:00 Min.
Main Part - Section 36 copy 75 65 SECL 05:00 Min.
Main Part - Section 37 copy 70 83 SECL 05:00 Min.
Cool Down - Section 40 80 27 SERO 05:00 Min.
Effort Points (EP): 135 Zones: 40 55:40 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us