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Workout CTC INT 40

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Aperçu des séances

Nom de la piste TR/MIN % de FTP Position sur le vélo Durée
Warm Up - Section 01 85 27 SERO 05:00 Min.
Main Part - Section 02 90 65 SERO 05:00 Min.
Main Part - Section 03 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 02 copy 90 65 SERO 05:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy copy copy 85 27 SERO 00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 90 113 SERO 00:40 Min.
Warm Up - Section 01 copy copy copy copy copy copy copy 85 27 SERO 0 Min.
Main Part - Section 36 75 65 SECL 05:00 Min.
Main Part - Section 37 70 83 SECL 05:00 Min.
Main Part - Section 36 copy 75 65 SECL 05:00 Min.
Main Part - Section 37 copy 70 83 SECL 05:00 Min.
Cool Down - Section 40 80 27 SERO 05:00 Min.
Effort Points (EP): 135 Zones: 40 55:40 Min.
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