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Workout CTC INT 40
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 05:00 Min. |
| Main Part - Section 02 | 90 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 02 copy | 90 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 80 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy | 85 | 27 | SERO | 00:20 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 90 | 113 | SERO | 00:40 Min. |
| Warm Up - Section 01 copy copy copy copy copy copy copy | 85 | 27 | SERO | 0 Min. |
| Main Part - Section 36 | 75 | 65 | SECL | 05:00 Min. |
| Main Part - Section 37 | 70 | 83 | SECL | 05:00 Min. |
| Main Part - Section 36 copy | 75 | 65 | SECL | 05:00 Min. |
| Main Part - Section 37 copy | 70 | 83 | SECL | 05:00 Min. |
| Cool Down - Section 40 | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 135 | Zones: 40 | 55:40 Min. | ||