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Workout Anke Z. - Pro Level - Level 4 intensive Dauermethode

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - I'll Be There (Extended Mix) 96 50 SERO   04:16 Min.
Pro Section 96 27 SERO HP 1 01:40 Min.
Pro Section 96 45 SERO HP 2 02:36 Min.
Warm Up - Unstoppable 96 65 SERO   04:27 Min.
Pro Section 96 55 SERO HP 2 02:11 Min.
Pro Section 96 60 SERO HP 1 02:16 Min.
Main Part - Under Pressure (Remix) 60 83 SECL 04:09 Min.
Main Part - Hot N Cold 64 86 JU   03:36 Min.
Pro Section 64 80 SECL HP 1 00:32 Min.
Pro Section 64 85 SECL HP 2 00:30 Min.
Pro Section 64 85 JU HP 2 00:45 Min.
Pro Section 64 85 SECL HP 2 00:32 Min.
Pro Section 64 85 JU HP 2 00:45 Min.
Pro Section 64 85 SECL HP 1 00:32 Min.
Main Part - Killer Queen 115 70 SERO HP 1 03:17 Min.
Main Part - Revenge 120 85 STCL   05:55 Min.
Pro Section 69 85 SECL HP 2 00:56 Min.
Pro Section 69 85 STCL HP 2 00:55 Min.
Pro Section 119 85 SECL HP 2 01:54 Min.
Pro Section 69 85 STCL 02:10 Min.
Main Part - Physical (Trance Remix) 69 83 SECL   03:56 Min.
Pro Section 69 80 SECL HP 1 01:03 Min.
Pro Section 69 100 SECL HP 2 01:08 Min.
Pro Section 69 83 SECL HP 1 01:45 Min.
Main Part - Good Time 100 98 STJO   02:57 Min.
Pro Section 100 83 SERO HP 1 00:41 Min.
Pro Section 100 95 SERO HP 2 00:19 Min.
Pro Section 100 95 STJO HP 2 00:19 Min.
Pro Section 100 95 SERO HP 2 00:29 Min.
Pro Section 100 95 STJO HP 2 00:19 Min.
Pro Section 100 95 SERO HP 2 00:19 Min.
Pro Section 100 83 SERO HP 1 00:31 Min.
Main Part - Typical Male 56 83 STCL   05:59 Min.
Pro Section 56 80 SECL HP 2 01:25 Min.
Pro Section 56 80 STCL HP 2 00:50 Min.
Pro Section 56 80 SECL HP 1 03:44 Min.
Main Part - The Power of Love 67 86 WR   05:27 Min.
Pro Section 67 80 SECL HP 1 00:57 Min.
Pro Section 67 85 SECL HP 2 00:15 Min.
Pro Section 67 85 STCL HP 2 00:14 Min.
Pro Section 67 85 WR HP 2 00:14 Min.
Pro Section 67 85 STCL HP 2 00:15 Min.
Pro Section 67 85 SECL HP 1 01:43 Min.
Pro Section 67 85 STCL HP 2 00:15 Min.
Pro Section 67 85 WR HP 2 00:14 Min.
Pro Section 67 85 STCL HP 2 00:14 Min.
Pro Section 67 80 SECL HP 1 01:06 Min.
Main Part - One Last Time 60 98 SE HSPO   03:40 Min.
Pro Section 60 80 SECL HP 1 00:32 Min.
Pro Section 60 85 SECL HP 2 00:24 Min.
Pro Section 60 95 SECL HP 2 00:16 Min.
Pro Section 60 100 SECL HP 2 00:16 Min.
Pro Section 120 105 SE HSPO HP 2 00:15 Min.
Pro Section 60 95 SECL HP 2 00:47 Min.
Pro Section 60 100 SECL HP 2 00:16 Min.
Pro Section 120 105 SE HSPO HP 2 00:16 Min.
Pro Section 60 95 SECL HP 2 00:38 Min.
Main Part - Larger Than Life 50 98 ST HSPO   03:36 Min.
Pro Section 50 80 SECL HP 1 01:19 Min.
Pro Section 50 100 STCL HP 2 00:29 Min.
Pro Section 100 113 ST HSPO HP 2 00:19 Min.
Pro Section 50 100 STCL HP 2 00:14 Min.
Pro Section 50 91 SECL HP 2 01:15 Min.
Cool Down - We Have All The Time In The World 90 40 SERO HP 1 03:56 Min.
Cool Down - Nobody Does It Better PLS 27 SERO 04:06 Min.
Effort Points (EP): 146 Zones: 15   59:58 Min.
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