Workout L4 Wiederholungsmethode
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
|
00:38 Min. |
|
Warm Up - Section 02
|
100 |
65 |
SERO |
HP 2 |
|
07:44 Min. |
|
Main Part - Section 03
|
63 |
150 |
STCL |
HP 3 |
FROZEN |
05:55 Min. |
|
Main Part - Section 04
|
PLS |
27 |
SERO |
HP 2 |
|
04:55 Min. |
|
Main Part - Section 05
|
64 |
150 |
JU |
HP 2 |
|
05:55 Min. |
|
Main Part - Section 06
|
PLS |
27 |
SERO |
HP 2 |
|
05:16 Min. |
|
Main Part - Section 07
|
70 |
150 |
WR |
HP 3 |
|
04:45 Min. |
|
Main Part - Section 08
|
PLS |
27 |
SERO |
HP 2 |
|
05:26 Min. |
|
Main Part - Section 09
|
66 |
150 |
STCL |
HP 3 |
|
05:52 Min. |
|
Cool Down - Section 10
|
90 |
27 |
SERO |
HP 2 |
|
04:40 Min. |
|
Cool Down - Section 11
|
PLS |
27 |
SERO |
|
|
03:51 Min. |
| Effort Points (EP): 148 |
Zones: 11 |
|
|
54:57 Min. |
