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Workout L4 Wiederholungsmethode
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:38 Min. | ||
| Warm Up - Section 02 | 100 | 65 | SERO | HP 2 | 07:44 Min. | |
| Main Part - Section 03 | 63 | 150 | STCL | HP 3 | FROZEN | 05:55 Min. |
| Main Part - Section 04 | PLS | 27 | SERO | HP 2 | 04:55 Min. | |
| Main Part - Section 05 | 64 | 150 | JU | HP 2 | 05:55 Min. | |
| Main Part - Section 06 | PLS | 27 | SERO | HP 2 | 05:16 Min. | |
| Main Part - Section 07 | 70 | 150 | WR | HP 3 | 04:45 Min. | |
| Main Part - Section 08 | PLS | 27 | SERO | HP 2 | 05:26 Min. | |
| Main Part - Section 09 | 66 | 150 | STCL | HP 3 | 05:52 Min. | |
| Cool Down - Section 10 | 90 | 27 | SERO | HP 2 | 04:40 Min. | |
| Cool Down - Section 11 | PLS | 27 | SERO | 03:51 Min. | ||
| Effort Points (EP): 148 | Zones: 11 | 54:57 Min. | ||||