Workout L1/L2 04.05.2025
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Titel - Interpret | 95 | 52 | SERO | 03:30 Min. | ||
| Pro Section | 95 | 42 | SERO | HP 1 | 01:05 Min. | |
| Pro Section | 95 | 52 | SERO | HP 1 | 02:25 Min. | |
| Warm Up - Section 02 | 90 | 67 | SERO | 03:07 Min. | ||
| Pro Section | 90 | 67 | SERO | HP 2 | 01:11 Min. | |
| Pro Section | 90 | 67 | SERO | HP 1 | 01:56 Min. | |
| Warm Up - Section 03 | 93 | 27 | SERO | 04:00 Min. | ||
| Main Part - Section 04 | PLS | 83 | SERO | 04:00 Min. | ||
| Pro Section | 61 | 65 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 03:09 Min. | |
| Main Part - Section 05 | 80 | 27 | SERO | 04:00 Min. | ||
| Main Part - Section 06 | 80 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 80 | 83 | SECL | 01:21 Min. | ||
| Pro Section | 80 | 83 | STCL | 01:44 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:55 Min. | ||
| Main Part - Section 07 | 80 | 27 | SERO | 04:00 Min. | ||
| Main Part - Section 08 | 62 | 83 | JU | 04:00 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 80 | 83 | JU | 16 | 00:30 Min. | |
| Pro Section | 80 | 83 | SECL | 03:00 Min. | ||
| Cool Down - Section 09 | 80 | 27 | SERO | 04:00 Min. | ||
| Cool Down - Section 10 | 80 | 27 | SERO | 04:00 Min. | ||
| Cool Down - Section 11 | 80 | 27 | SERO | 04:00 Min. | ||
| Main Part - Section 08 copy | 62 | 83 | JU | 04:00 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 80 | 83 | JU | 16 | 00:30 Min. | |
| Pro Section | 80 | 83 | SECL | 03:00 Min. | ||
| Main Part - Section 07 | 80 | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 82 | Zones: 13 | 50:37 Min. | ||||