Workout L2 - Stunde 7 (Sprints)
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
03:20 Min. |
|
Main Part - Section 03
|
70 |
72 |
SECL |
02:48 Min. |
|
Main Part - Section 04
|
65 |
83 |
STCL |
04:20 Min. |
|
Main Part - Section 05
|
60 |
98 |
JU |
02:28 Min. |
|
Main Part - Section 06
|
90 |
65 |
SERO |
04:44 Min. |
|
Main Part - Section 07
|
58 |
83 |
SECL |
03:28 Min. |
|
Main Part - Section 08
|
65 |
98 |
JU |
03:15 Min. |
|
Main Part - Section 09
|
113 |
113 |
SE HSPO |
03:56 Min. |
|
Main Part - Section 10
|
93 |
65 |
SERO |
03:17 Min. |
|
Main Part - Section 11
|
90 |
98 |
SE HSPO |
04:05 Min. |
|
Main Part - Section 12
|
109 |
113 |
SE HSPO |
02:33 Min. |
|
Cool Down - Section 12
|
98 |
65 |
SERO |
03:52 Min. |
|
Cool Down - Section 13
|
85 |
27 |
SERO |
02:58 Min. |
| Effort Points (EP): 121 |
Zones: 13 |
45:04 Min. |
