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Workout HA_L1_Sports Intervall ext.

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Intro-ICG PLS 27 SERO HP 1 00:41 Min.
Warm Up - The Watchers-Nigel Stanford 89 50 SERO HP 1 08:18 Min.
Main Part - Dream Of You-Schiller&Peter Heppner 62 83 SECL HP 2 03:49 Min.
Main Part - Scherbenmeer-Christina Stürmer 86 65 SERO HP 1 03:49 Min.
Main Part - Ghost Again-Depeche Mode 60 85 STCL HP 3 03:49 Min.
Main Part - Krieger des Lichts-Silbermond 86 65 SERO HP 1 03:46 Min.
Main Part - Mr. Saxobeat-Klaas 63 85 JU HP 2 04:10 Min.
Cool Down - Save The Wales-Project Blue Sun 90 27 SERO HP 1 08:23 Min.
Effort Points (EP): 64 Zones: 8   36:45 Min.
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