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Workout L1 Langzeitintervall 1:1

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - Cruel Summer 85 65 SERO 03:43 Min.
Warm Up - Riverbed (Instrumental) 90 65 SERO 04:07 Min.
Main Part - Shining Pulsar 70 83 SECL 04:18 Min.
Main Part - Kryptonite 99 55 SERO 03:53 Min.
Main Part - A Light That Never Comes (Vicetone Remix) 62 83 STCL 03:53 Min.
Main Part - Can't Tame Her 91 55 SERO 03:17 Min.
Main Part - Water Verve (DJ Quicksilver Radio Edit) 67 83 JU 03:25 Min.
Cool Down - Overcome 82 27 SERO 03:34 Min.
Cool Down - Waking Up (Franky Wah Remix) PLS 27 SERO 04:53 Min.
Effort Points (EP): 63 Zones: 10 35:44 Min.
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