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Workout NickL Colour Ride Launch 9am

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - 03 Let Me Hold You (Grafix Remix).m4a 87 75 STJO   03:54 Min.
Pro Section 88 27 SERO HP 2 01:06 Min.
Pro Section 88 43 SERO HP 2 01:51 Min.
Pro Section 88 67 SERO HP 3 00:57 Min.
Main Part - Ecstasy 3.57.mp3 88 150 STJO   03:57 Min.
Pro Section 88 65 SERO HP 2 00:40 Min.
Pro Section 88 91 STJO HP 3 00:48 Min.
Pro Section 88 65 SERO HP 2 00:33 Min.
Pro Section 88 99 STJO HP 3 00:44 Min.
Pro Section 88 65 SERO HP 2 00:22 Min.
Pro Section 80 105 STJO HP 3 00:45 Min.
Pro Section 88 65 SERO HP 2 00:05 Min.
Main Part - Breathe with Drum 3.11.mp3 63 150 STCL   03:11 Min.
Pro Section 63 56 STCL HP 2 01:03 Min.
Pro Section 63 98 STCL HP 3 00:31 Min.
Pro Section 63 98 STCL HP 2 00:31 Min.
Pro Section 63 98 STCL HP 3 00:30 Min.
Pro Section 63 121 STCL HP 3 00:15 Min.
Pro Section 63 150 STCL HP 3 00:21 Min.
Main Part - She The Last One 30sec SPR.mp3 64 151 SE HSPO   04:21 Min.
Pro Section 64 27 SERO HP 2 00:31 Min.
Pro Section 120 113 SE HSPO HP 5 00:30 Min.
Pro Section 64 27 SERO HP 2 00:46 Min.
Pro Section 120 121 SE HSPO HP 5 00:30 Min.
Pro Section 64 27 SERO HP 2 01:17 Min.
Pro Section 120 151 SE HSPO HP 5 00:30 Min.
Pro Section 64 27 SERO HP 2 00:17 Min.
Main Part - 01 How to Listen to This Album.m4a 62 65 SERO HP 2 02:30 Min.
Main Part - 06 treat.m4a 104 151 SERO   06:53 Min.
Pro Section 104 91 SERO HP 2 01:00 Min.
Pro Section 104 93 SERO HP 3 00:09 Min.
Pro Section 104 98 SERO HP 2 00:28 Min.
Pro Section 104 103 SERO HP 3 00:18 Min.
Pro Section 104 112 SERO HP 2 00:29 Min.
Pro Section 104 114 SERO HP 3 00:09 Min.
Pro Section 104 126 SERO HP 2 00:37 Min.
Pro Section 104 134 SERO HP 3 00:10 Min.
Pro Section 104 27 SERO HP 2 00:23 Min.
Pro Section 104 111 SERO HP 5 00:27 Min.
Pro Section 104 114 SERO HP 5 00:14 Min.
Pro Section 104 121 SERO HP 5 00:28 Min.
Pro Section 104 127 SERO HP 5 00:19 Min.
Pro Section 104 132 SERO HP 5 00:28 Min.
Pro Section 104 135 SERO HP 5 00:26 Min.
Pro Section 104 141 SERO HP 5 00:21 Min.
Pro Section 104 144 SERO HP 5 00:16 Min.
Pro Section 104 27 SERO 00:11 Min.
Main Part - Kites 3.23 Third Space.mp3 87 85 STJO   03:23 Min.
Pro Section 87 65 SERO HP 1 00:55 Min.
Pro Section 87 85 STJO HP 3 00:44 Min.
Pro Section 87 65 SERO HP 1 00:55 Min.
Pro Section 87 83 STJO HP 3 00:49 Min.
Main Part - Paradise 6.15.mp3 80 121 STCL   06:16 Min.
Pro Section 70 65 SERO HP 2 00:54 Min.
Pro Section 70 121 STCL HP 3 00:54 Min.
Pro Section 70 65 SERO HP 2 00:54 Min.
Pro Section 70 121 STCL HP 3 00:55 Min.
Pro Section 70 65 SERO HP 2 00:55 Min.
Pro Section 70 121 STCL HP 3 00:55 Min.
Pro Section 80 65 SERO HP 2 00:49 Min.
Main Part - Paradise Lost 5.00.mp3 87 142 SERO   05:03 Min.
Pro Section 87 65 SERO HP 1 00:53 Min.
Pro Section 120 121 SERO HP 5 00:21 Min.
Pro Section 120 131 SERO HP 5 00:21 Min.
Pro Section 120 140 SERO HP 5 00:22 Min.
Pro Section 87 65 SERO HP 1 00:43 Min.
Pro Section 87 121 SERO HP 3 00:21 Min.
Pro Section 87 136 SERO HP 3 00:21 Min.
Pro Section 87 65 SERO HP 1 00:22 Min.
Pro Section 87 121 SERO HP 5 00:21 Min.
Pro Section 87 132 SERO HP 5 00:21 Min.
Pro Section 87 142 SERO HP 5 00:22 Min.
Pro Section 87 27 SERO 00:15 Min.
Main Part - 01 Keep Moving (Dave Lee Remix).m4a 80 27 SERO HP 2 06:03 Min.
Effort Points (EP): 121 Zones: 10   45:31 Min.
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