ICG®

Workout Hazel - Night Ride

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Section 01	80	65	SERO	HP 1	02:00 Min.
Warm Up - Section 02	64	65	SERO		04:06 Min.
Main Part - Section 03	75	83	STCL		02:42 Min.
Main Part - Section 04	86	83	SERO		01:06 Min.
Main Part - Section 05	86	98	SERO		01:20 Min.
Main Part - Section 06	86	27	SERO		00:46 Min.
Main Part - Section 07	102	83	SERO		30:00 Min.
Main Part - Section 08	111	98	SERO		01:00 Min.
Main Part - Section 09	101	65	SECL		01:00 Min.
Main Part - Section 10	110	98	SE HSPO		00:30 Min.
Main Part - Section 11	65	65	SERO		00:37 Min.
Main Part - Section 12	65	83	JU		01:30 Min.
Main Part - Section 13	65	98	STCL		01:00 Min.
Main Part - Section 14	94	27	SERO		50:00 Min.
Main Part - Section 15	110	65	SERO		00:30 Min.
Main Part - Section 16	120	83	SE HSPO		00:30 Min.
Main Part - Section 17	94	65	SERO		01:00 Min.
Main Part - Section 18	61	83	STCL		0 Min.
Main Part - Section 19	61	98	STCL		00:20 Min.
Main Part - Section 20	61	65	STCL		00:40 Min.
Main Part - Section 21	80	83	STCL		01:41 Min.
Cool Down - Section 23	80	27	SERO		04:00 Min.
Effort Points (EP): 199	Zones: 22				106:18 Min.