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Workout Maxime Spinning Les 3

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - KEHLANI 80 30 SERO HP 1 03:00 Min.
Warm Up - Blinding Lights 80 50 SERO     03:20 Min.
Pro Section 86 40 SERO HP 1 01:40 Min.
Pro Section 86 50 SERO HP 1 01:40 Min.
Main Part - Feel so close 64 85 STCL     03:26 Min.
Pro Section 64 60 STCL HP 1 00:30 Min.
Pro Section 64 76 SECL HP 2 00:14 Min.
Pro Section 64 80 STCL HP 2 00:30 Min.
Pro Section 64 80 SECL HP 2 00:30 Min.
Pro Section 64 80 STCL HP 2 00:30 Min.
Pro Section 64 76 SECL HP 2 01:12 Min.
Main Part - Delilah 67 98 JU     04:11 Min.
Pro Section 67 76 SECL HP 2 00:36 Min.
Pro Section 67 80 JU HP 2 16 00:28 Min.
Pro Section 67 91 SECL HP 2 00:14 Min.
Pro Section 67 98 JU HP 2 16 00:22 Min.
Pro Section 67 83 SECL 01:22 Min.
Pro Section 67 91 SECL HP 2 00:10 Min.
Pro Section 67 95 STCL HP 2 00:26 Min.
Pro Section 67 76 SECL HP 1 00:33 Min.
Main Part - Closer 80 55 SERO     04:04 Min.
Pro Section 80 50 SERO 02:02 Min.
Pro Section 80 55 SERO 02:02 Min.
Main Part - Leavemealone 80 100 SERO     03:43 Min.
Pro Section 87 63 SERO HP 1 00:30 Min.
Pro Section 87 76 SERO HP 2 00:30 Min.
Pro Section 87 82 SERO HP 2 00:42 Min.
Pro Section 87 91 SERO 00:15 Min.
Pro Section 87 91 SERO 00:57 Min.
Pro Section 87 100 SERO HP 2 00:49 Min.
Main Part - Zillion Heaven 70 98 STCL     02:42 Min.
Pro Section 70 78 SERO HP 1 00:30 Min.
Pro Section 70 83 SERO HP 2 00:30 Min.
Pro Section 70 98 SERO HP 2 00:36 Min.
Pro Section 70 98 STCL 00:20 Min.
Pro Section 70 98 SECL 00:13 Min.
Pro Section 70 98 STCL 00:20 Min.
Pro Section 70 98 SECL 00:13 Min.
Main Part - Let me Hold you 87 49 SERO     03:23 Min.
Pro Section 87 40 SERO 01:41 Min.
Pro Section 87 46 SERO 01:42 Min.
Main Part - Everytime we touch 71 98 JU     03:36 Min.
Pro Section 71 65 SERO HP 1 00:45 Min.
Pro Section 71 78 SECL HP 2 00:21 Min.
Pro Section 71 83 JU HP 2 16 00:28 Min.
Pro Section 71 91 SECL HP 2 00:38 Min.
Pro Section 71 94 STCL HP 2 00:26 Min.
Pro Section 71 91 SECL HP 2 00:28 Min.
Pro Section 71 98 JU HP 2 8 00:26 Min.
Pro Section 71 91 SECL HP 2 00:04 Min.
Main Part - Like a Prayer 70 113 STCL     02:55 Min.
Pro Section 70 79 SECL HP 1 00:34 Min.
Pro Section 70 83 SECL HP 2 00:28 Min.
Pro Section 70 95 STCL HP 2 00:28 Min.
Pro Section 70 91 SECL 00:40 Min.
Pro Section 70 107 STCL 00:41 Min.
Pro Section 70 106 STCL 00:04 Min.
Main Part - Europapa 80 27 SERO 02:40 Min.
Main Part - Blue da ba dee 64 98 STCL     03:40 Min.
Pro Section 64 63 SECL HP 1 00:34 Min.
Pro Section 64 78 SECL HP 1 00:44 Min.
Pro Section 64 91 SECL HP 2 00:34 Min.
Pro Section 64 95 STCL HP 2 00:30 Min.
Pro Section 64 85 SECL 00:44 Min.
Pro Section 64 95 STCL HP 2 00:34 Min.
Main Part - Lose control 62 120 JU     02:48 Min.
Pro Section 62 80 SECL HP 1 00:38 Min.
Pro Section 62 98 JU HP 2 8 00:30 Min.
Pro Section 62 96 SECL HP 1 01:02 Min.
Pro Section 62 115 JU HP 2 8 00:32 Min.
Pro Section 62 30 SERO HP 1 00:06 Min.
Cool Down - Live your life 80 67 SERO     05:39 Min.
Pro Section 80 67 SERO 01:12 Min.
Pro Section 80 35 SERO 04:27 Min.
Cool Down - Almost home 80 30 SERO 03:48 Min.
Effort Points (EP): 115 Zones: 15     52:55 Min.
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