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Workout TR76 Level 4 Sports Cross

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - ICG Intro PLS 27 SERO 04:00 Min.
Warm Up - Streets Of Philadelphia ( UltraTraxx Longer Loop Summer Remix) 94 71 SERO 08:36 Min.
Pro Section 94 46 SERO 06:00 Min.
Pro Section 94 65 SERO 02:36 Min.
Main Part - Sonnenuntergang 68 83 STCL 06:45 Min.
Main Part - Halycon 65 100 WR 07:11 Min.
Main Part - Triumphant 85 65 SERO 04:20 Min.
Main Part - Fallin' High 63 98 JU 05:58 Min.
Main Part - Zaubergarten 80 65 SERO 04:59 Min.
Main Part - Long way home 68 113 STCL 05:00 Min.
Main Part - World In My Eyes 52 83 JU 04:05 Min.
Main Part - Whispering Wind 92 65 SERO 06:03 Min.
Main Part - Superstring 70 83 WR 03:08 Min.
Main Part - Rise 69 98 JU 07:10 Min.
Cool Down - Hotel California (live) 80 52 SERO 06:44 Min.
Cool Down - Elysium PLS 27 SERO 02:42 Min.
Effort Points (EP): 197 Zones: 14 76:41 Min.
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