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Workout TR76 Level 4 Sports Cross


训练概述
音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
---|---|---|---|---|
Warm Up - ICG Intro | PLS | 27 | SERO | 04:00 Min. |
Warm Up - Streets Of Philadelphia ( UltraTraxx Longer Loop Summer Remix) | 94 | 71 | SERO | 08:36 Min. |
Pro Section | 94 | 46 | SERO | 06:00 Min. |
Pro Section | 94 | 65 | SERO | 02:36 Min. |
Main Part - Sonnenuntergang | 68 | 83 | STCL | 06:45 Min. |
Main Part - Halycon | 65 | 100 | WR | 07:11 Min. |
Main Part - Triumphant | 85 | 65 | SERO | 04:20 Min. |
Main Part - Fallin' High | 63 | 98 | JU | 05:58 Min. |
Main Part - Zaubergarten | 80 | 65 | SERO | 04:59 Min. |
Main Part - Long way home | 68 | 113 | STCL | 05:00 Min. |
Main Part - World In My Eyes | 52 | 83 | JU | 04:05 Min. |
Main Part - Whispering Wind | 92 | 65 | SERO | 06:03 Min. |
Main Part - Superstring | 70 | 83 | WR | 03:08 Min. |
Main Part - Rise | 69 | 98 | JU | 07:10 Min. |
Cool Down - Hotel California (live) | 80 | 52 | SERO | 06:44 Min. |
Cool Down - Elysium | PLS | 27 | SERO | 02:42 Min. |
Effort Points (EP): 197 | Zones: 14 | 76:41 Min. |