ICG®

Workout Sports Intervall Extensiv (LZI) L1

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Nigel Stanford - Deep Space	90	65	SERO			08:01 Min.
Pro Section	90	27	SERO	HP 1		04:04 Min.
Pro Section	90	65	SERO	HP 2		03:57 Min.
Main Part - Shakira - Waka Waka (This Time for Africa)	63	83	STCL			03:21 Min.
Pro Section	63	83	SECL	HP 1		00:59 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		00:45 Min.
Pro Section	63	83	STCL	HP 2		00:15 Min.
Pro Section	63	83	SECL	HP 1		01:06 Min.
Main Part - Enigma - Lost Nine	92	65	SERO	HP 1		03:19 Min.
Main Part - Twiig - Tarantella	69	83	STCL			03:43 Min.
Pro Section	69	83	SECL	HP 1		00:28 Min.
Pro Section	69	83	SECL	HP 1	FROZEN	00:07 Min.
Pro Section	69	83	SECL	HP 1		02:04 Min.
Pro Section	69	83	STCL	HP 2		00:14 Min.
Pro Section	69	83	SECL	HP 1		00:50 Min.
Main Part - Rihanna - Love on the Brain	87	65	SERO	HP 1		03:44 Min.
Main Part - David Guetta - Titanium (feat. Sia)	63	83	STCL			04:05 Min.
Pro Section	63	83	SECL	HP 1		01:16 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		01:00 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		00:45 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		00:16 Min.
Main Part - Jodin Sparks & Chris Brown - No Air	80	65	SERO	HP 1		04:21 Min.
Main Part - The BossHoss - Little Help (feat. Mimi & Josy)	70	98	JU			03:48 Min.
Pro Section	70	98	SECL	HP 1		00:47 Min.
Pro Section	70	98	JU	HP 2	16	00:14 Min.
Pro Section	70	98	SECL	HP 1		00:45 Min.
Pro Section	70	98	JU	HP 2	8	00:34 Min.
Pro Section	70	98	SECL	HP 1		00:45 Min.
Pro Section	70	98	JU	HP 2	8	00:43 Min.
Cool Down - Ronan Hardiman - Anthem	87	65	SERO			04:01 Min.
Pro Section	87	65	SERO	HP 1		02:22 Min.
Pro Section	87	27	SERO	HP 1		01:39 Min.
Cool Down - Re:Lounge - Wake Me Up (Chill Version)	100	27	SERO			05:45 Min.
Effort Points (EP): 90	Zones: 10					44:08 Min.