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Workout Sports Intervall Extensiv (LZI) L1
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Nigel Stanford - Deep Space | 90 | 65 | SERO | 08:01 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 04:04 Min. | |
| Pro Section | 90 | 65 | SERO | HP 2 | 03:57 Min. | |
| Main Part - Shakira - Waka Waka (This Time for Africa) | 63 | 83 | STCL | 03:21 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:59 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:06 Min. | |
| Main Part - Enigma - Lost Nine | 92 | 65 | SERO | HP 1 | 03:19 Min. | |
| Main Part - Twiig - Tarantella | 69 | 83 | STCL | 03:43 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 1 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | HP 1 | FROZEN | 00:07 Min. |
| Pro Section | 69 | 83 | SECL | HP 1 | 02:04 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 83 | SECL | HP 1 | 00:50 Min. | |
| Main Part - Rihanna - Love on the Brain | 87 | 65 | SERO | HP 1 | 03:44 Min. | |
| Main Part - David Guetta - Titanium (feat. Sia) | 63 | 83 | STCL | 04:05 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 01:16 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:16 Min. | |
| Main Part - Jodin Sparks & Chris Brown - No Air | 80 | 65 | SERO | HP 1 | 04:21 Min. | |
| Main Part - The BossHoss - Little Help (feat. Mimi & Josy) | 70 | 98 | JU | 03:48 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 16 | 00:14 Min. |
| Pro Section | 70 | 98 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:34 Min. |
| Pro Section | 70 | 98 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:43 Min. |
| Cool Down - Ronan Hardiman - A n t h e m | 87 | 65 | SERO | 04:01 Min. | ||
| Pro Section | 87 | 65 | SERO | HP 1 | 02:22 Min. | |
| Pro Section | 87 | 27 | SERO | HP 1 | 01:39 Min. | |
| Cool Down - Re:Lounge - W a k e M e U p ( C h i l l V e r s i o n ) | 100 | 27 | SERO | 05:45 Min. | ||
| Effort Points (EP): 90 | Zones: 10 | 44:08 Min. | ||||