ICG®

Workout joanna - Pyramid VO2max-0725

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	05:00 Min.
Main Part - Ramp2	88	75	SERO	02:00 Min.
Pro Section	85	65	SERO	01:00 Min.
Pro Section	88	75	SERO	01:00 Min.
Main Part - Section 25	90	83	SERO	01:00 Min.
Main Part - Ramp to FTP	93	100	SERO	02:00 Min.
Pro Section	93	91	SERO	01:00 Min.
Pro Section	93	100	SERO	01:00 Min.
Main Part - Section 26	99	113	SERO	00:30 Min.
Main Part - Easy	80	27	SERO	02:00 Min.
Main Part - 1st Up	90	113	SERO	01:00 Min.
Main Part - Easy	80	27	SERO	01:00 Min.
Main Part - 2nd Up	90	113	SERO	02:00 Min.
Main Part - Easy copy	80	27	SERO	02:00 Min.
Main Part - 3rd Up	90	113	SERO	03:00 Min.
Main Part - Easy copy copy	80	27	SERO	03:00 Min.
Main Part - The Top	90	113	SERO	04:00 Min.
Main Part - Easy copy copy copy	80	27	SERO	04:00 Min.
Main Part - 1st Down	90	113	SERO	03:00 Min.
Main Part - Easy copy copy copy	80	27	SERO	03:00 Min.
Main Part - 2nd Down	90	113	SERO	02:00 Min.
Main Part - Easy copy copy	80	27	SERO	02:00 Min.
Main Part - 3rd Down	95	113	SERO	01:00 Min.
Main Part - Easy copy copy copy	80	27	SERO	01:00 Min.
Main Part - 3rd Down copy	96	113	SERO	01:00 Min.
Main Part - Easy copy copy copy copy	80	27	SERO	01:00 Min.
Main Part - 3rd Down copy copy	95	120	SERO	01:00 Min.
Main Part - Easy copy copy copy copy copy	80	27	SERO	01:00 Min.
Main Part - 3rd Down copy copy copy	95	120	SERO	01:00 Min.
Cool Down - Easy copy copy copy copy copy copy	80	27	SERO	05:00 Min.
Effort Points (EP): 140	Zones: 26			54:30 Min.