ICG®

Workout Sub Focus Vs Armin Van Buuren

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Imagine - Armin Van Buuren	85	45	SERO	03:01 Min.
Warm Up - Section 02	100	65	SERO	01:39 Min.
Warm Up - Section 03	85	45	SERO	00:14 Min.
Warm Up - Section 04	100	65	SERO	00:57 Min.
Warm Up - Section 05	85	65	SERO	01:09 Min.
Main Part - Section 06	68	83	SECL	00:15 Min.
Main Part - Section 07	68	83	STCL	02:12 Min.
Main Part - X-Ray - Sub Focus (Metrik Remix)	87	85	SERO	01:06 Min.
Main Part - Section 09	87	85	STJO	01:07 Min.
Main Part - Section 10	87	85	SERO	00:22 Min.
Main Part - Section 11	87	85	STJO	01:16 Min.
Main Part - Exhale - Armin Van Buuren & System F	69	88	SECL	01:03 Min.
Main Part - Section 13	69	88	JU	01:24 Min.
Main Part - Section 14	69	88	SECL	00:59 Min.
Main Part - Section 15	69	100	SECL	00:14 Min.
Main Part - Section 16	69	100	STCL	01:37 Min.
Main Part - Section 17	69	100	SECL	00:14 Min.
Main Part - Section 18	69	115	SECL	00:14 Min.
Main Part - Section 19	69	115	STCL	01:28 Min.
Main Part - Desire - Sub Focus & Dimension	87	30	SERO	02:46 Min.
Main Part - Section 21	87	65	SERO	00:49 Min.
Main Part - Show Me Love - Armin Van Buuren & Above & Beyond	64	88	SECL	01:30 Min.
Main Part - Section 23	64	100	SECL	01:13 Min.
Main Part - Section 24	64	100	STCL	00:45 Min.
Main Part - Section 25	64	100	SECL	00:44 Min.
Main Part - Section 26	64	100	STCL	00:29 Min.
Main Part - Siren - Sub Focus	87	85	SERO	00:44 Min.
Main Part - Section 28	100	100	SERO	01:29 Min.
Main Part - Section 29	87	85	SERO	00:22 Min.
Main Part - Section 30	105	113	SERO	01:28 Min.
Main Part - Never Wanted This - Armin Van Buuren	90	30	SERO	03:56 Min.
Main Part - Solar System - Sub Focus	87	85	SERO	01:28 Min.
Main Part - Section 33	87	85	STJO	01:07 Min.
Main Part - Section 34	87	85	SERO	00:44 Min.
Main Part - Section 35	87	85	STJO	01:06 Min.
Main Part - Section 36	87	85	SERO	00:23 Min.
Main Part - Shivers - Armin Van Buuren	67	88	SECL	00:28 Min.
Main Part - Section 38	67	88	JU	01:24 Min.
Main Part - Section 39	67	88	SECL	00:28 Min.
Main Part - Section 40	67	88	JU	00:55 Min.
Main Part - Section 41	67	88	SECL	00:56 Min.
Main Part - Section 42	67	115	SECL	00:28 Min.
Main Part - Section 43	67	113	STCL	02:09 Min.
Cool Down - This Is What It Feels Like - Armin Van Buuren	90	27	SERO	03:13 Min.
Effort Points (EP): 133	Zones: 44			51:35 Min.