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Workout StefanH 19 - Tage wie diese.
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Orion | 80 | 27 | SERO | 08:27 Min. | |
| Warm Up - Out in the Fields | 90 | 65 | SERO | 04:17 Min. | |
| Main Part - Doctor Doctor | 70 | 83 | SECL | 04:12 Min. | |
| Pro Section | 55 | 65 | SECL | 00:44 Min. | |
| Pro Section | 70 | 83 | SECL | 03:28 Min. | |
| Main Part - Child of Rock'n'Roll | 65 | 83 | STCL | 03:35 Min. | |
| Pro Section | 65 | 83 | SECL | 00:48 Min. | |
| Pro Section | 65 | 83 | STCL | 00:19 Min. | |
| Pro Section | 65 | 83 | SECL | 00:29 Min. | |
| Pro Section | 65 | 83 | STCL | 00:34 Min. | |
| Pro Section | 65 | 83 | SECL | 00:29 Min. | |
| Pro Section | 65 | 83 | STCL | 00:56 Min. | |
| Main Part - You Spin Me Round | 65 | 83 | JU | 03:14 Min. | |
| Pro Section | 65 | 83 | SECL | 00:48 Min. | |
| Pro Section | 65 | 83 | JU | 4 | 00:22 Min. |
| Pro Section | 65 | 83 | SECL | 00:22 Min. | |
| Pro Section | 65 | 83 | JU | 2 | 00:15 Min. |
| Pro Section | 65 | 83 | SECL | 00:33 Min. | |
| Pro Section | 65 | 83 | JU | 4 | 00:54 Min. |
| Main Part - Land of Light | 63 | 83 | STCL | 03:54 Min. | |
| Pro Section | 63 | 83 | SECL | 01:12 Min. | |
| Pro Section | 63 | 83 | STCL | 00:22 Min. | |
| Pro Section | 63 | 83 | SECL | 00:23 Min. | |
| Pro Section | 63 | 83 | STCL | 00:31 Min. | |
| Pro Section | 63 | 83 | STCL | FROZEN | 00:08 Min. |
| Pro Section | 63 | 83 | STCL | 00:38 Min. | |
| Pro Section | 63 | 83 | SECL | 00:40 Min. | |
| Main Part - Raise your Fist in the Air | 58 | 98 | STCL | 03:47 Min. | |
| Pro Section | 58 | 98 | SECL | 00:33 Min. | |
| Pro Section | 58 | 98 | STCL | 00:32 Min. | |
| Pro Section | 58 | 98 | SECL | 00:42 Min. | |
| Pro Section | 58 | 98 | STCL | 00:32 Min. | |
| Pro Section | 58 | 98 | SECL | 00:49 Min. | |
| Pro Section | 58 | 98 | STCL | 00:39 Min. | |
| Main Part - Holiday | 84 | 65 | SERO | 03:33 Min. | |
| Main Part - Big City Nights | 69 | 83 | STCL | 04:09 Min. | |
| Pro Section | 69 | 83 | SECL | 00:58 Min. | |
| Pro Section | 69 | 83 | STCL | 00:14 Min. | |
| Pro Section | 69 | 83 | SECL | 00:29 Min. | |
| Pro Section | 69 | 83 | STCL | 00:30 Min. | |
| Pro Section | 69 | 83 | STCL | FROZEN | 00:16 Min. |
| Pro Section | 69 | 83 | STCL | 00:14 Min. | |
| Pro Section | 69 | 83 | SECL | 00:26 Min. | |
| Pro Section | 69 | 83 | STCL | 01:02 Min. | |
| Main Part - Lavatory Lovemachine | 80 | 83 | JU | 04:25 Min. | |
| Pro Section | 80 | 83 | SERO | 01:05 Min. | |
| Pro Section | 80 | 83 | JU | 4 | 00:15 Min. |
| Pro Section | 80 | 83 | SERO | 00:39 Min. | |
| Pro Section | 80 | 83 | JU | 4 | 00:24 Min. |
| Pro Section | 80 | 83 | SERO | 01:06 Min. | |
| Pro Section | 80 | 83 | JU | 4 | 00:56 Min. |
| Main Part - The Sailors Hornpipe | PLS | 83 | SERO | 01:44 Min. | |
| Main Part - Turbo Lover | 76 | 83 | STCL | 05:34 Min. | |
| Pro Section | 76 | 83 | SECL | 02:04 Min. | |
| Pro Section | 76 | 83 | STCL | 00:28 Min. | |
| Pro Section | 76 | 83 | SECL | 00:26 Min. | |
| Pro Section | 76 | 83 | STCL | 00:25 Min. | |
| Pro Section | 76 | 83 | STCL | FROZEN | 00:25 Min. |
| Pro Section | 76 | 83 | STCL | 01:46 Min. | |
| Main Part - Children | 68 | 98 | STCL | 04:02 Min. | |
| Pro Section | 68 | 98 | SECL | 00:41 Min. | |
| Pro Section | 68 | 98 | STCL | 00:56 Min. | |
| Pro Section | 68 | 98 | SECL | 00:35 Min. | |
| Pro Section | 68 | 98 | STCL | 01:50 Min. | |
| Main Part - Tage wie diese | 50 | 113 | STCL | 04:28 Min. | |
| Pro Section | 50 | 98 | SECL | 01:28 Min. | |
| Pro Section | 50 | 98 | STCL | 00:20 Min. | |
| Pro Section | 50 | 98 | SECL | 00:44 Min. | |
| Pro Section | 50 | 113 | STCL | 00:35 Min. | |
| Pro Section | 50 | 113 | SECL | 00:19 Min. | |
| Pro Section | 50 | 113 | STCL | 01:02 Min. | |
| Cool Down - Amaranthine | 89 | 55 | SERO | 03:28 Min. | |
| Pro Section | 89 | 55 | SERO | 02:26 Min. | |
| Pro Section | 89 | 27 | SERO | 01:02 Min. | |
| Cool Down - Comptine .... | PLS | 27 | SERO | 02:20 Min. | |
| Effort Points (EP): 165 | Zones: 16 | 65:09 Min. | |||