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Workout StefanH 19 - Tage wie diese.

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Descrição do Workout

Nome da Música RPM FTP % Posição VAR Duração
Warm Up - Orion 80 27 SERO 08:27 Min.
Warm Up - Out in the Fields 90 65 SERO 04:17 Min.
Main Part - Doctor Doctor 70 83 SECL   04:12 Min.
Pro Section 55 65 SECL 00:44 Min.
Pro Section 70 83 SECL 03:28 Min.
Main Part - Child of Rock'n'Roll 65 83 STCL   03:35 Min.
Pro Section 65 83 SECL 00:48 Min.
Pro Section 65 83 STCL 00:19 Min.
Pro Section 65 83 SECL 00:29 Min.
Pro Section 65 83 STCL 00:34 Min.
Pro Section 65 83 SECL 00:29 Min.
Pro Section 65 83 STCL 00:56 Min.
Main Part - You Spin Me Round 65 83 JU   03:14 Min.
Pro Section 65 83 SECL 00:48 Min.
Pro Section 65 83 JU 4 00:22 Min.
Pro Section 65 83 SECL 00:22 Min.
Pro Section 65 83 JU 2 00:15 Min.
Pro Section 65 83 SECL 00:33 Min.
Pro Section 65 83 JU 4 00:54 Min.
Main Part - Land of Light 63 83 STCL   03:54 Min.
Pro Section 63 83 SECL 01:12 Min.
Pro Section 63 83 STCL 00:22 Min.
Pro Section 63 83 SECL 00:23 Min.
Pro Section 63 83 STCL 00:31 Min.
Pro Section 63 83 STCL FROZEN 00:08 Min.
Pro Section 63 83 STCL 00:38 Min.
Pro Section 63 83 SECL 00:40 Min.
Main Part - Raise your Fist in the Air 58 98 STCL   03:47 Min.
Pro Section 58 98 SECL 00:33 Min.
Pro Section 58 98 STCL 00:32 Min.
Pro Section 58 98 SECL 00:42 Min.
Pro Section 58 98 STCL 00:32 Min.
Pro Section 58 98 SECL 00:49 Min.
Pro Section 58 98 STCL 00:39 Min.
Main Part - Holiday 84 65 SERO 03:33 Min.
Main Part - Big City Nights 69 83 STCL   04:09 Min.
Pro Section 69 83 SECL 00:58 Min.
Pro Section 69 83 STCL 00:14 Min.
Pro Section 69 83 SECL 00:29 Min.
Pro Section 69 83 STCL 00:30 Min.
Pro Section 69 83 STCL FROZEN 00:16 Min.
Pro Section 69 83 STCL 00:14 Min.
Pro Section 69 83 SECL 00:26 Min.
Pro Section 69 83 STCL 01:02 Min.
Main Part - Lavatory Lovemachine 80 83 JU   04:25 Min.
Pro Section 80 83 SERO 01:05 Min.
Pro Section 80 83 JU 4 00:15 Min.
Pro Section 80 83 SERO 00:39 Min.
Pro Section 80 83 JU 4 00:24 Min.
Pro Section 80 83 SERO 01:06 Min.
Pro Section 80 83 JU 4 00:56 Min.
Main Part - The Sailors Hornpipe PLS 83 SERO 01:44 Min.
Main Part - Turbo Lover 76 83 STCL   05:34 Min.
Pro Section 76 83 SECL 02:04 Min.
Pro Section 76 83 STCL 00:28 Min.
Pro Section 76 83 SECL 00:26 Min.
Pro Section 76 83 STCL 00:25 Min.
Pro Section 76 83 STCL FROZEN 00:25 Min.
Pro Section 76 83 STCL 01:46 Min.
Main Part - Children 68 98 STCL   04:02 Min.
Pro Section 68 98 SECL 00:41 Min.
Pro Section 68 98 STCL 00:56 Min.
Pro Section 68 98 SECL 00:35 Min.
Pro Section 68 98 STCL 01:50 Min.
Main Part - Tage wie diese 50 113 STCL   04:28 Min.
Pro Section 50 98 SECL 01:28 Min.
Pro Section 50 98 STCL 00:20 Min.
Pro Section 50 98 SECL 00:44 Min.
Pro Section 50 113 STCL 00:35 Min.
Pro Section 50 113 SECL 00:19 Min.
Pro Section 50 113 STCL 01:02 Min.
Cool Down - Amaranthine 89 55 SERO   03:28 Min.
Pro Section 89 55 SERO 02:26 Min.
Pro Section 89 27 SERO 01:02 Min.
Cool Down - Comptine .... PLS 27 SERO 02:20 Min.
Effort Points (EP): 165 Zones: 16   65:09 Min.
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