Workout Wiebke Kursprofil L1
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
Duration |
|
Warm Up - Section 01
|
PLS |
65 |
SERO |
HP 1 |
10:36 Min. |
|
Main Part - Section 02
|
70 |
83 |
SECL |
HP 2 |
03:07 Min. |
|
Main Part - Section 03
|
100 |
65 |
SERO |
HP 1 |
03:07 Min. |
|
Main Part - Section 04
|
70 |
98 |
STCL |
|
04:54 Min. |
|
Main Part - Section 05
|
90 |
83 |
SERO |
|
04:18 Min. |
|
Main Part - Section 06
|
65 |
100 |
STCL |
|
02:39 Min. |
|
Main Part - Section 07
|
65 |
100 |
JU |
|
02:42 Min. |
|
Cool Down - Section 08
|
PLS |
65 |
SERO |
|
04:30 Min. |
|
Cool Down - Section 09
|
80 |
27 |
SERO |
|
04:12 Min. |
| Effort Points (EP): 101 |
Zones: 9 |
|
40:05 Min. |
