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Workout Wiebke Kursprofil L1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 65 | SERO | HP 1 | 10:36 Min. |
| Main Part - Section 02 | 70 | 83 | SECL | HP 2 | 03:07 Min. |
| Main Part - Section 03 | 100 | 65 | SERO | HP 1 | 03:07 Min. |
| Main Part - Section 04 | 70 | 98 | STCL | 04:54 Min. | |
| Main Part - Section 05 | 90 | 83 | SERO | 04:18 Min. | |
| Main Part - Section 06 | 65 | 100 | STCL | 02:39 Min. | |
| Main Part - Section 07 | 65 | 100 | JU | 02:42 Min. | |
| Cool Down - Section 08 | PLS | 65 | SERO | 04:30 Min. | |
| Cool Down - Section 09 | 80 | 27 | SERO | 04:12 Min. | |
| Effort Points (EP): 101 | Zones: 9 | 40:05 Min. | |||