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Workout Lukas - L3 Profil (intensive DM)

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Rain On Us - Earnest Pugh (98 bpm) 98 27 SERO 05:03 Min.
Warm Up - MAMIII - Becky G (94 bpm) 94 65 SERO 03:46 Min.
Main Part - Work - Iggy Azalea (140 bpm) 70 83 STCL 03:43 Min.
Main Part - La Trumpeta (Extended) - IDRIS (126 bpm) 63 83 SECL 05:37 Min.
Main Part - Can‘t Hold Us - Macklemore & Ryan Lewis (146 bpm) 73 83 WR 04:17 Min.
Main Part - Crazy In Love - Beyoncé (100 bpm) 100 83 SERO 04:00 Min.
Main Part - Say Aah - Trey Songz (94 bpm) 94 83 STJO 03:27 Min.
Main Part - The Time (Dirty Bit) - Black Eyed Peas (128 bpm) 64 83 SECL 05:08 Min.
Main Part - Jungle - Fred Again.. (134 bpm) 67 98 JU 03:18 Min.
Main Part - Shower - Becky G (120 bpm) 118 83 SERO 03:26 Min.
Main Part - On The Floor - Jennifer Lopez, Pitbull (130 bpm) 73 98 WR 04:44 Min.
Cool Down - Torn - Natalie Imbruglia (96 bpm) 96 27 SERO 04:05 Min.
Cool Down - Ego - Beyoncé PLS 27 SERO 03:56 Min.
Effort Points (EP): 138 Zones: 13 54:30 Min.
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