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Workout Lukas - L3 Profil (intensive DM)
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Rain On Us - Earnest Pugh (98 bpm) | 98 | 27 | SERO | 05:03 Min. |
| Warm Up - MAMIII - Becky G (94 bpm) | 94 | 65 | SERO | 03:46 Min. |
| Main Part - Work - Iggy Azalea (140 bpm) | 70 | 83 | STCL | 03:43 Min. |
| Main Part - La Trumpeta (Extended) - IDRIS (126 bpm) | 63 | 83 | SECL | 05:37 Min. |
| Main Part - Can‘t Hold Us - Macklemore & Ryan Lewis (146 bpm) | 73 | 83 | WR | 04:17 Min. |
| Main Part - Crazy In Love - Beyoncé (100 bpm) | 100 | 83 | SERO | 04:00 Min. |
| Main Part - Say Aah - Trey Songz (94 bpm) | 94 | 83 | STJO | 03:27 Min. |
| Main Part - The Time (Dirty Bit) - Black Eyed Peas (128 bpm) | 64 | 83 | SECL | 05:08 Min. |
| Main Part - Jungle - Fred Again.. (134 bpm) | 67 | 98 | JU | 03:18 Min. |
| Main Part - Shower - Becky G (120 bpm) | 118 | 83 | SERO | 03:26 Min. |
| Main Part - On The Floor - Jennifer Lopez, Pitbull (130 bpm) | 73 | 98 | WR | 04:44 Min. |
| Cool Down - Torn - Natalie Imbruglia (96 bpm) | 96 | 27 | SERO | 04:05 Min. |
| Cool Down - Ego - Beyoncé | PLS | 27 | SERO | 03:56 Min. |
| Effort Points (EP): 138 | Zones: 13 | 54:30 Min. | ||