ICG®

Workout Formula redo

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Formula	80	27	SERO	01:31 Min.
Warm Up - Strangers	90	27	SERO	01:30 Min.
Warm Up - Strangers	90	65	SERO	01:22 Min.
Warm Up - heavy dirty soul	100	27	SERO	01:35 Min.
Warm Up - Heavy dirty soul	100	65	SERO	00:47 Min.
Warm Up - Heavy dirty soul	90	27	SERO	01:32 Min.
Main Part - boyfriend	65	83	SECL	01:12 Min.
Main Part - Boyfriend	65	98	STCL	00:32 Min.
Main Part - boyfriend	65	83	SECL	00:32 Min.
Main Part - boyfriend	65	98	STCL	00:16 Min.
Main Part - maniac	110	27	SERO	00:45 Min.
Main Part - maniac	110	65	SERO	00:45 Min.
Main Part - maniac	110	83	SERO	01:35 Min.
Main Part - latch	90	65	SERO	01:19 Min.
Main Part - latch	90	83	SERO	01:51 Min.
Main Part - latch	90	98	SERO	01:05 Min.
Main Part - habits	100	27	SERO	00:50 Min.
Main Part - habits	110	83	SERO	01:30 Min.
Main Part - habits	100	27	SERO	01:00 Min.
Main Part - habits	110	83	SERO	01:05 Min.
Main Part - jealousy	60	65	SECL	01:51 Min.
Main Part - jealousy	60	113	JU	01:01 Min.
Main Part - teeth	80	27	SERO	01:43 Min.
Main Part - teeth	80	65	SERO	01:41 Min.
Main Part - tia tamera	60	65	SECL	01:36 Min.
Main Part - tia tamera	60	83	SECL	01:53 Min.
Main Part - primadonna	110	65	SERO	01:46 Min.
Main Part - primadonna	110	83	SERO	01:19 Min.
Main Part - primadonna	110	98	SERO	00:35 Min.
Main Part - my songs know what u did	85	27	SERO	01:46 Min.
Main Part - my songs know what u did	85	83	SERO	01:20 Min.
Main Part - dont blame me	70	65	SECL	01:00 Min.
Main Part - don't blame me	70	83	SECL	01:10 Min.
Main Part - dont blame me	70	98	SECL	00:58 Min.
Main Part - dont blame me	68	113	SECL	00:47 Min.
Cool Down - sex money feelings	90	65	SERO	02:19 Min.
Cool Down - sex money feelings	100	27	SERO	03:16 Min.
Cool Down - one of your girls	80	27	SERO	03:00 Min.
Effort Points (EP): 102	Zones: 38			51:35 Min.