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Workout Level 4, Intensive Dauermethode

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Afrika, TOTO 92 27 SERO 04:55 Min.
Warm Up - Girl On Fire, Alicia Keys 93 65 SERO 03:44 Min.
Main Part - Into The Night, Tonic Walter 60 84 SECL     07:02 Min.
Pro Section 60 76 SECL HP 1 02:06 Min.
Pro Section 60 76 SECL HP 2 00:32 Min.
Pro Section 60 76 SECL HP 2 FROZEN 00:17 Min.
Pro Section 60 76 SECL HP 2 01:02 Min.
Pro Section 60 76 SECL HP 1 00:17 Min.
Pro Section 60 76 SECL HP 1 FROZEN 00:16 Min.
Pro Section 60 76 SECL HP 1 00:31 Min.
Pro Section 60 76 SECL HP 2 01:36 Min.
Pro Section 60 76 SECL HP 1 00:25 Min.
Main Part - Reykjavik, Joachim Pastor 61 83 STCL     07:36 Min.
Pro Section 61 76 SECL HP 1 01:03 Min.
Pro Section 61 76 SECL HP 2 00:32 Min.
Pro Section 61 76 SECL HP 4 00:31 Min.
Pro Section 61 80 STCL HP 3 00:49 Min.
Pro Section 61 80 SECL HP 2 00:14 Min.
Pro Section 61 80 STCL HP 3 00:26 Min.
Pro Section 61 80 SECL HP 2 00:20 Min.
Pro Section 61 76 SECL HP 2 FROZEN 00:16 Min.
Pro Section 61 76 SECL HP 2 00:17 Min.
Pro Section 61 80 STCL HP 3 01:02 Min.
Pro Section 61 80 SECL HP 2 00:47 Min.
Pro Section 61 80 SECL HP 2 FROZEN 00:23 Min.
Pro Section 61 80 SECL HP 1 00:56 Min.
Main Part - Corpus Rex, Safari Duo 52 84 SECL     02:24 Min.
Pro Section 52 80 SECL HP 1 00:23 Min.
Pro Section 52 80 SECL HP 2 00:36 Min.
Pro Section 52 80 SECL HP 4 00:10 Min.
Pro Section 52 83 SECL HP 4 FROZEN 00:18 Min.
Pro Section 52 83 SECL HP 4 00:18 Min.
Pro Section 52 83 SECL HP 2 00:18 Min.
Pro Section 52 80 SECL HP 1 00:21 Min.
Main Part - Cynical, twocolors, Safri Duo, Chris de Sarandy 65 85 JU     03:11 Min.
Pro Section 65 80 SECL HP 1 00:23 Min.
Pro Section 65 80 SECL HP 2 00:15 Min.
Pro Section 65 83 JU HP 2 4 00:29 Min.
Pro Section 65 85 STCL HP 3 00:29 Min.
Pro Section 65 85 JU HP 2 2 00:29 Min.
Pro Section 65 85 STCL HP 3 00:16 Min.
Pro Section 65 85 SECL HP 2 00:14 Min.
Pro Section 65 85 JU HP 2 4 00:36 Min.
Main Part - EWIGKEIT - REMIX, Erobe, KXXMA, Lyfrix 85 99 STJO     02:17 Min.
Pro Section 85 85 SERO HP 2 00:23 Min.
Pro Section 85 91 STJO HP 3 00:45 Min.
Pro Section 85 85 SERO HP 4 00:34 Min.
Pro Section 85 91 STJO HP 5 00:35 Min.
Main Part - Crazy In Love (feat. Jay-Z), Beyonce, Jay-Z 50 98 SE HSPO     03:55 Min.
Pro Section 50 85 SECL HP 1 00:29 Min.
Pro Section 50 85 SECL HP 2 00:20 Min.
Pro Section 100 91 SE HSPO HP 2 00:19 Min.
Pro Section 50 91 SECL HP 2 00:29 Min.
Pro Section 100 91 ST HSPO HP 3 00:24 Min.
Pro Section 50 85 SECL HP 2 01:08 Min.
Pro Section 100 91 SE HSPO HP 2 00:39 Min.
Pro Section 50 85 SECL HP 2 00:07 Min.
Main Part - Desire (with Sam Smith), Calvin Harris, Sam Smith 70 86 STCL     02:58 Min.
Pro Section 70 80 SECL HP 4 00:28 Min.
Pro Section 70 85 STCL HP 3 00:28 Min.
Pro Section 70 85 STCL HP 3 FROZEN 00:14 Min.
Pro Section 70 85 STCL HP 3 00:14 Min.
Pro Section 70 83 SECL HP 4 00:26 Min.
Pro Section 70 85 STCL HP 3 00:28 Min.
Pro Section 70 85 STCL HP 3 FROZEN 00:14 Min.
Pro Section 70 85 STCL HP 2 00:15 Min.
Pro Section 70 83 SECL HP 2 00:11 Min.
Main Part - Survivors, Harris & Ford 75 98 WR     02:44 Min.
Pro Section 75 85 SECL HP 2 00:40 Min.
Pro Section 75 85 STCL HP 3 00:12 Min.
Pro Section 75 85 STCL HP 5 00:13 Min.
Pro Section 75 91 WR HP 5 4 00:26 Min.
Pro Section 75 85 STCL HP 5 00:13 Min.
Pro Section 75 85 STCL HP 3 00:28 Min.
Pro Section 75 91 WR HP 3 2 00:29 Min.
Pro Section 75 83 SECL HP 2 00:03 Min.
Main Part - Call on Me, Eric Prydz 63 85 STCL     07:34 Min.
Pro Section 80 83 SECL HP 1 01:31 Min.
Pro Section 80 83 SECL HP 2 00:31 Min.
Pro Section 80 85 STCL HP 3 00:30 Min.
Pro Section 80 85 STCL HP 3 FROZEN 00:16 Min.
Pro Section 80 85 STCL HP 2 00:30 Min.
Pro Section 80 83 SECL HP 2 00:08 Min.
Pro Section 80 83 SECL HP 1 FROZEN 00:37 Min.
Pro Section 80 83 SECL HP 1 01:16 Min.
Pro Section 80 85 STCL HP 2 00:32 Min.
Pro Section 80 85 STCL HP 4 00:59 Min.
Pro Section 80 83 SECL HP 2 00:32 Min.
Pro Section 80 83 SECL HP 1 00:12 Min.
Main Part - Astronomia, Vicetone, Tony Igy 63 98 JU     03:18 Min.
Pro Section 63 83 SECL HP 2 00:19 Min.
Pro Section 63 85 JU HP 2 00:31 Min.
Pro Section 63 91 STCL HP 2 00:22 Min.
Pro Section 63 83 SECL HP 2 FROZEN 00:31 Min.
Pro Section 63 83 SECL HP 2 00:30 Min.
Pro Section 63 91 JU HP 2 00:32 Min.
Pro Section 63 85 STCL HP 2 00:33 Min.
Cool Down - Dilemma, Nelly, Kelly Rowland 84 65 SERO 04:49 Min.
Cool Down - Where Is The Love?, Black Eyed Peas 94 27 SERO     04:32 Min.
Pro Section 94 27 SERO 02:13 Min.
Pro Section PLS 27 SERO 02:19 Min.
Effort Points (EP): 156 Zones: 14     60:59 Min.
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