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Workout StefanH 5 - 1h Oldschool Trance - Ramps
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Take Me Away | 69 | 27 | SERO | 05:09 Min. | ||
| Warm Up - Can't Stop Raving | 82 | 65 | SERO | 03:36 Min. | ||
| Main Part - This is My Sound | 69 | 83 | STCL | 04:04 Min. | ||
| Pro Section | 69 | 83 | SECL | 01:09 Min. | ||
| Pro Section | 69 | 83 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 69 | 83 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:36 Min. | |
| Main Part - Awakening | 69 | 83 | STCL | 02:55 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:19 Min. | ||
| Main Part - Freeloader | 69 | 98 | SECL | 03:24 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 69 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 69 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 98 | SECL | 00:55 Min. | ||
| Pro Section | 69 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 98 | SECL | 00:22 Min. | ||
| Main Part - Sandstorm | 69 | 121 | STCL | 03:45 Min. | ||
| Pro Section | 69 | 113 | SECL | 00:30 Min. | ||
| Pro Section | 69 | 113 | STCL | 00:55 Min. | ||
| Pro Section | 69 | 113 | SECL | 01:04 Min. | ||
| Pro Section | 69 | 113 | STCL | 00:42 Min. | ||
| Pro Section | 69 | 121 | STCL | 00:34 Min. | ||
| Main Part - The Logical Song | 72 | 65 | SERO | 03:54 Min. | ||
| Main Part - Rhythm & Drums 2001 | 72 | 83 | STCL | 03:22 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:33 Min. | ||
| Pro Section | 72 | 83 | STCL | FROZEN | 00:20 Min. | |
| Pro Section | 72 | 83 | STCL | 00:20 Min. | ||
| Pro Section | 72 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 72 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:13 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:35 Min. | ||
| Main Part - Lost in Love | 71 | 98 | STCL | 03:50 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 71 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 71 | 98 | STCL | 00:54 Min. | ||
| Pro Section | 71 | 98 | SECL | 00:54 Min. | ||
| Pro Section | 71 | 98 | STCL | 01:03 Min. | ||
| Main Part - Explode | 70 | 113 | JU | 03:34 Min. | ||
| Pro Section | 70 | 113 | SECL | 00:51 Min. | ||
| Pro Section | 70 | 113 | JU | 4 | 00:41 Min. | |
| Pro Section | 70 | 113 | SECL | 00:42 Min. | ||
| Pro Section | 70 | 113 | SECL | FROZEN | 00:20 Min. | |
| Pro Section | 70 | 113 | JU | 4 | 01:00 Min. | |
| Main Part - To France | 69 | 65 | SERO | 04:00 Min. | ||
| Main Part - Close Your Eyes | 71 | 83 | STCL | 03:31 Min. | ||
| Pro Section | 71 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 71 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 71 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 71 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 71 | 83 | SECL | FROZEN | 00:30 Min. | |
| Pro Section | 71 | 83 | STCL | 00:53 Min. | ||
| Main Part - Time and Time Again | 71 | 98 | JU | 04:06 Min. | ||
| Pro Section | 71 | 98 | SECL | 00:59 Min. | ||
| Pro Section | 71 | 98 | STCL | 00:41 Min. | ||
| Pro Section | 71 | 98 | SECL | 01:10 Min. | ||
| Pro Section | 71 | 98 | JU | 8 | 00:55 Min. | |
| Pro Section | 71 | 98 | SECL | 00:21 Min. | ||
| Main Part - Twisted | 70 | 151 | JU | 03:02 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 70 | 113 | SECL | 01:08 Min. | ||
| Pro Section | 70 | 113 | STCL | 00:41 Min. | ||
| Pro Section | 70 | 151 | STCL | 00:45 Min. | ||
| Cool Down - Never Stop that Feeling 2001 | 70 | 27 | SERO | 03:34 Min. | ||
| Cool Down - Save Me | PLS | 27 | SERO | 03:47 Min. | ||
| Effort Points (EP): 164 | Zones: 16 | 59:33 Min. | ||||