ICG®

Workout StefanH 5 - 1h Oldschool Trance - Ramps

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Take Me Away	69	27	SERO			05:09 Min.
Warm Up - Can't Stop Raving	82	65	SERO			03:36 Min.
Main Part - This is My Sound	69	83	STCL			04:04 Min.
Pro Section	69	83	SECL			01:09 Min.
Pro Section	69	83	STCL	HP 2		00:27 Min.
Pro Section	69	83	STCL	HP 3		00:28 Min.
Pro Section	69	83	SECL			00:56 Min.
Pro Section	69	83	STCL	HP 2		00:28 Min.
Pro Section	69	83	STCL	HP 3		00:36 Min.
Main Part - Awakening	69	83	STCL			02:55 Min.
Pro Section	69	83	SECL			00:58 Min.
Pro Section	69	83	STCL			00:28 Min.
Pro Section	69	83	SECL			00:42 Min.
Pro Section	69	83	STCL			00:28 Min.
Pro Section	69	83	SECL			00:19 Min.
Main Part - Freeloader	69	98	SECL			03:24 Min.
Pro Section	69	83	SECL			00:43 Min.
Pro Section	69	98	SECL			00:28 Min.
Pro Section	69	98	STCL			00:28 Min.
Pro Section	69	98	SECL			00:55 Min.
Pro Section	69	98	STCL			00:28 Min.
Pro Section	69	98	SECL			00:22 Min.
Main Part - Sandstorm	69	121	STCL			03:45 Min.
Pro Section	69	113	SECL			00:30 Min.
Pro Section	69	113	STCL			00:55 Min.
Pro Section	69	113	SECL			01:04 Min.
Pro Section	69	113	STCL			00:42 Min.
Pro Section	69	121	STCL			00:34 Min.
Main Part - The Logical Song	72	65	SERO			03:54 Min.
Main Part - Rhythm & Drums 2001	72	83	STCL			03:22 Min.
Pro Section	72	83	SECL			00:41 Min.
Pro Section	72	83	STCL			00:33 Min.
Pro Section	72	83	STCL		FROZEN	00:20 Min.
Pro Section	72	83	STCL			00:20 Min.
Pro Section	72	83	STCL		FROZEN	00:13 Min.
Pro Section	72	83	STCL			00:27 Min.
Pro Section	72	83	SECL			00:13 Min.
Pro Section	72	83	STCL			00:35 Min.
Main Part - Lost in Love	71	98	STCL			03:50 Min.
Pro Section	71	83	SECL			00:31 Min.
Pro Section	71	98	SECL			00:28 Min.
Pro Section	71	98	STCL			00:54 Min.
Pro Section	71	98	SECL			00:54 Min.
Pro Section	71	98	STCL			01:03 Min.
Main Part - Explode	70	113	JU			03:34 Min.
Pro Section	70	113	SECL			00:51 Min.
Pro Section	70	113	JU		4	00:41 Min.
Pro Section	70	113	SECL			00:42 Min.
Pro Section	70	113	SECL		FROZEN	00:20 Min.
Pro Section	70	113	JU		4	01:00 Min.
Main Part - To France	69	65	SERO			04:00 Min.
Main Part - Close Your Eyes	71	83	STCL			03:31 Min.
Pro Section	71	83	SECL			01:00 Min.
Pro Section	71	83	STCL			00:27 Min.
Pro Section	71	83	STCL		FROZEN	00:13 Min.
Pro Section	71	83	SECL			00:28 Min.
Pro Section	71	83	SECL		FROZEN	00:30 Min.
Pro Section	71	83	STCL			00:53 Min.
Main Part - Time and Time Again	71	98	JU			04:06 Min.
Pro Section	71	98	SECL			00:59 Min.
Pro Section	71	98	STCL			00:41 Min.
Pro Section	71	98	SECL			01:10 Min.
Pro Section	71	98	JU		8	00:55 Min.
Pro Section	71	98	SECL			00:21 Min.
Main Part - Twisted	70	151	JU			03:02 Min.
Pro Section	70	98	SECL			00:28 Min.
Pro Section	70	113	SECL			01:08 Min.
Pro Section	70	113	STCL			00:41 Min.
Pro Section	70	151	STCL			00:45 Min.
Cool Down - Never Stop that Feeling 2001	70	27	SERO			03:34 Min.
Cool Down - Save Me	PLS	27	SERO			03:47 Min.
Effort Points (EP): 164	Zones: 16					59:33 Min.