ICG®

Workout Bess Endurance 1.6 - Sustained Power

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	PLS	45	SERO	00:30 Min.
Warm Up - Section 02	PLS	47	SERO	00:30 Min.
Warm Up - Section 03	PLS	48	SERO	00:30 Min.
Warm Up - Section 04	PLS	50	SERO	00:30 Min.
Warm Up - Section 05	PLS	52	SERO	00:30 Min.
Warm Up - Section 06	PLS	53	SERO	00:30 Min.
Warm Up - Section 07	PLS	55	SERO	00:30 Min.
Warm Up - Section 08	PLS	65	SERO	00:30 Min.
Warm Up - Section 09	PLS	65	SERO	00:30 Min.
Warm Up - Section 10	PLS	65	SERO	00:30 Min.
Main Part - Section 11	PLS	75	SERO	10:00 Min.
Main Part - Section 12	PLS	55	SERO	10:00 Min.
Main Part - Section 11 copy	PLS	75	SERO	10:00 Min.
Main Part - Section 12 copy	PLS	55	SERO	10:00 Min.
Main Part - Section 11 copy	PLS	75	SERO	10:00 Min.
Cool Down - Section 16	PLS	45	SERO	05:00 Min.
Effort Points (EP): 90	Zones: 16			60:00 Min.