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Workout Bess Endurance 1.6 - Sustained Power
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 45 | SERO | 00:30 Min. |
| Warm Up - Section 02 | PLS | 47 | SERO | 00:30 Min. |
| Warm Up - Section 03 | PLS | 48 | SERO | 00:30 Min. |
| Warm Up - Section 04 | PLS | 50 | SERO | 00:30 Min. |
| Warm Up - Section 05 | PLS | 52 | SERO | 00:30 Min. |
| Warm Up - Section 06 | PLS | 53 | SERO | 00:30 Min. |
| Warm Up - Section 07 | PLS | 55 | SERO | 00:30 Min. |
| Warm Up - Section 08 | PLS | 65 | SERO | 00:30 Min. |
| Warm Up - Section 09 | PLS | 65 | SERO | 00:30 Min. |
| Warm Up - Section 10 | PLS | 65 | SERO | 00:30 Min. |
| Main Part - Section 11 | PLS | 75 | SERO | 10:00 Min. |
| Main Part - Section 12 | PLS | 55 | SERO | 10:00 Min. |
| Main Part - Section 11 copy | PLS | 75 | SERO | 10:00 Min. |
| Main Part - Section 12 copy | PLS | 55 | SERO | 10:00 Min. |
| Main Part - Section 11 copy | PLS | 75 | SERO | 10:00 Min. |
| Cool Down - Section 16 | PLS | 45 | SERO | 05:00 Min. |
| Effort Points (EP): 90 | Zones: 16 | 60:00 Min. | ||