EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Riding horizons - ss/np DELIVERANCE 80

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - New Track 90 40 SERO 02:00 Min.
Warm Up - New Track 90 50 SERO 02:00 Min.
Warm Up - New Track 95 65 SERO 03:00 Min.
Warm Up - New Track 100 75 SERO 02:00 Min.
Main Part - New Track 100 83 SERO 02:00 Min.
Main Part - New Track 110 100 SERO 01:30 Min.
Main Part - New Track 115 113 SERO 00:30 Min.
Main Part - New Track 90 65 SERO 02:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:06 Min.
Main Part - New Track 90 65 SERO 00:54 Min.
Main Part - New Track PLS 151 SE HSPO 00:06 Min.
Main Part - New Track 90 65 SERO 00:54 Min.
Main Part - New Track PLS 151 SE HSPO 00:06 Min.
Main Part - New Track 90 65 SERO 02:54 Min.
Main Part - New Track 90 113 SERO 03:00 Min.
Main Part - New Track 80 83 SERO 06:00 Min.
Pro Section 80 50 SERO 02:00 Min.
Pro Section 90 65 SERO 02:00 Min.
Pro Section 90 83 SERO 02:00 Min.
Main Part - New Track 80 151 SECL 20:00 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 06:00 Min.
Main Part - New Track 80 27 SERO 05:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Cool Down - New Track 80 71 SERO 08:30 Min.
Pro Section 80 71 SERO 03:00 Min.
Pro Section 80 60 SERO 03:00 Min.
Pro Section 80 27 SERO 02:30 Min.
Effort Points (EP): 171 Zones: 29 80:00 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us