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Workout Riding horizons - ss/np DELIVERANCE 80

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - New Track	90	40	SERO	02:00 Min.
Warm Up - New Track	90	50	SERO	02:00 Min.
Warm Up - New Track	95	65	SERO	03:00 Min.
Warm Up - New Track	100	75	SERO	02:00 Min.
Main Part - New Track	100	83	SERO	02:00 Min.
Main Part - New Track	110	100	SERO	01:30 Min.
Main Part - New Track	115	113	SERO	00:30 Min.
Main Part - New Track	90	65	SERO	02:00 Min.
Main Part - New Track	PLS	151	SE HSPO	00:06 Min.
Main Part - New Track	90	65	SERO	00:54 Min.
Main Part - New Track	PLS	151	SE HSPO	00:06 Min.
Main Part - New Track	90	65	SERO	00:54 Min.
Main Part - New Track	PLS	151	SE HSPO	00:06 Min.
Main Part - New Track	90	65	SERO	02:54 Min.
Main Part - New Track	90	113	SERO	03:00 Min.
Main Part - New Track	80	83	SERO	06:00 Min.
Pro Section	80	50	SERO	02:00 Min.
Pro Section	90	65	SERO	02:00 Min.
Pro Section	90	83	SERO	02:00 Min.
Main Part - New Track	80	151	SECL	20:00 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	01:50 Min.
Pro Section	90	151	SECL	00:10 Min.
Pro Section	80	90	SERO	06:00 Min.
Main Part - New Track	80	27	SERO	05:00 Min.
Main Part - New Track	PLS	151	SE HSPO	00:30 Min.
Main Part - New Track	80	27	SERO	03:00 Min.
Main Part - New Track	PLS	151	SE HSPO	00:30 Min.
Main Part - New Track	80	27	SERO	03:00 Min.
Main Part - New Track	PLS	151	SE HSPO	00:30 Min.
Main Part - New Track	80	27	SERO	03:00 Min.
Main Part - New Track	PLS	151	SE HSPO	00:30 Min.
Main Part - New Track	80	27	SERO	03:00 Min.
Main Part - New Track	PLS	151	SE HSPO	00:30 Min.
Main Part - New Track	80	27	SERO	03:00 Min.
Cool Down - New Track	80	71	SERO	08:30 Min.
Pro Section	80	71	SERO	03:00 Min.
Pro Section	80	60	SERO	03:00 Min.
Pro Section	80	27	SERO	02:30 Min.
Effort Points (EP): 171	Zones: 29			80:00 Min.