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Workout Riding horizons - ss/np DELIVERANCE 80

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Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - New Track 90 40 SERO 02:00 Min.
Warm Up - New Track 90 50 SERO 02:00 Min.
Warm Up - New Track 95 65 SERO 03:00 Min.
Warm Up - New Track 100 75 SERO 02:00 Min.
Main Part - New Track 100 83 SERO 02:00 Min.
Main Part - New Track 110 100 SERO 01:30 Min.
Main Part - New Track 115 113 SERO 00:30 Min.
Main Part - New Track 90 65 SERO 02:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:06 Min.
Main Part - New Track 90 65 SERO 00:54 Min.
Main Part - New Track PLS 151 SE HSPO 00:06 Min.
Main Part - New Track 90 65 SERO 00:54 Min.
Main Part - New Track PLS 151 SE HSPO 00:06 Min.
Main Part - New Track 90 65 SERO 02:54 Min.
Main Part - New Track 90 113 SERO 03:00 Min.
Main Part - New Track 80 83 SERO 06:00 Min.
Pro Section 80 50 SERO 02:00 Min.
Pro Section 90 65 SERO 02:00 Min.
Pro Section 90 83 SERO 02:00 Min.
Main Part - New Track 80 151 SECL 20:00 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 01:50 Min.
Pro Section 90 151 SECL 00:10 Min.
Pro Section 80 90 SERO 06:00 Min.
Main Part - New Track 80 27 SERO 05:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:30 Min.
Main Part - New Track 80 27 SERO 03:00 Min.
Cool Down - New Track 80 71 SERO 08:30 Min.
Pro Section 80 71 SERO 03:00 Min.
Pro Section 80 60 SERO 03:00 Min.
Pro Section 80 27 SERO 02:30 Min.
Effort Points (EP): 171 Zones: 29 80:00 Min.
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